Starbucks Blueberry Streusel Muffin: 370 calories
- 5gProtein
- 47gCarbs
- 18gFat
- 330mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Blueberry Streusel Muffin), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Blueberry Streusel Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Blueberry Streusel Muffin | 370 | 5g | 47g | 18g | 330mg | 4g | 27g | 1g | 19% |
The Starbucks Blueberry Streusel Muffin is about 19% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Blueberry Streusel Muffin ranks
- The Blueberry Streusel Muffin is the 7th highest in calories of the 21 items in the Starbucks “Bakery & Treats” menu, and 11th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 34th highest in calories; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Pumpkin Mini Pie instead: 160 fewer calories, 4g protein.
- Order the Cookie Croissant Swirl instead: 100 fewer calories, 4g protein.
- Order the Cheese Danish instead: 80 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Blueberry Streusel Muffin takes about 83 minutes of brisk walking, 39 minutes of running (5 mph) or 39 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Dunkin' Glazed Chocolate Donut: 370 calories, 4g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
- Panera Bread Cranberry Orange Loaf Slice: 370 calories, 5g protein
- Domino's Chocolate Lava Cake: 360 calories, 4g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
Questions people ask
The Starbucks Blueberry Streusel Muffin has 370 calories, with 5g of protein, 47g of carbs and 18g of fat, according to the restaurant’s official U.S. nutrition information.
The Pumpkin Mini Pie has 210 calories, 160 fewer, and still keeps most of the protein.
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