Dunkin' Glazed Donut: 240 calories
- 4gProtein
- 33gCarbs
- 11gFat
- 270mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 08-19-2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Glazed Donut nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Glazed Donut | 240 | 4g | 33g | 11g | 270mg | 12% |
The Dunkin' Glazed Donut is about 12% of a 2,000-calorie day and 12% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Dunkin' order lighter
- Order the Glazed Munchkins Donut Hole (1 piece) instead: 180 fewer calories, 1g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Glazed Donut takes about 54 minutes of brisk walking, 25 minutes of running (5 mph) or 25 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's Baked Apple Pie: 230 calories, 2g protein
- KFC Apple Turnover: 230 calories, 2g protein
- Domino's Cinnamon Bread Bites (4 pieces): 230 calories, 5g protein
- Subway Chocolate Chip Cookie: 210 calories, 2g protein
- Taco Bell Cinnamon Twists: 170 calories, 2g protein
Questions people ask
The Dunkin' Glazed Donut has 240 calories, with 4g of protein, 33g of carbs and 11g of fat, according to the restaurant’s official U.S. nutrition information.
The Glazed Munchkins Donut Hole (1 piece) has 60 calories, 180 fewer, and still keeps most of the protein.
More Dunkin' calories
Chocolate Frosted Donut · Boston Kreme Donut · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Iced Coffee with Cream & Sugar · Blue Raspberry Coolatta · Hot Latte with Whole Milk