Dunkin' Grilled Cheese: 480 calories
- 21gProtein
- 54gCarbs
- 20gFat
- 1,120mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Grilled Cheese nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Cheese | 480 | 21g | 54g | 20g | 1,120mg | 11g | 1g | 3g | 24% |
The Dunkin' Grilled Cheese is about 24% of a 2,000-calorie day and 49% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Grilled Cheese ranks
- The Grilled Cheese is the 7th highest in calories of the 20 items in the Dunkin' “Breakfast” menu, and 8th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 53rd highest in calories; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Bacon, Egg & Cheese on English Muffin instead: 60 fewer calories, 19g protein.
- Order the Egg & Cheese on Plain Bagel instead: 20 fewer calories, 19g protein.
- Order the Turkey Sausage Sandwich on English Muffin instead: 20 fewer calories, 22g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Grilled Cheese takes about 108 minutes of brisk walking, 50 minutes of running (5 mph) or 50 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Sausage McMuffin with Egg: 480 calories, 20g protein
- Panera Bread Bacon Egg & Cheese on Croissant: 480 calories, 22g protein
- Starbucks Sausage, Cheddar & Egg Sandwich: 480 calories, 18g protein
- Subway 6" Egg & Cheese: 470 calories, 21g protein
- Chick-fil-A Sausage Egg & Cheese Muffin: 490 calories, 23g protein
Questions people ask
The Dunkin' Grilled Cheese has 480 calories, with 21g of protein, 54g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The Bacon, Egg & Cheese on English Muffin has 420 calories, 60 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Jelly Donut · Sugared Donut · Old Fashioned Donut · French Cruller · Glazed Chocolate Donut · Double Chocolate Donut · Chocolate Frosted Donut with Sprinkles · Strawberry Frosted Donut with Sprinkles · Vanilla Frosted Sprinkles Donut · Maple Frosted Donut · Powdered Donut · Cinnamon Donut · Glazed Blueberry Donut · Apple Fritter · Coffee Roll · Éclair · Plain Bagel · Everything Bagel · Cinnamon Raisin Bagel · Multigrain Bagel · Sesame Seed Bagel · Stuffed Bagel Minis, Plain · Stuffed Bagel Minis, Everything · Blueberry Muffin · Chocolate Chip Muffin · Coffee Cake Muffin · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Bacon, Egg & Cheese on English Muffin · Bacon, Egg & Cheese on Plain Bagel · Sausage, Egg & Cheese on Plain Bagel · Egg & Cheese on Croissant · Egg & Cheese on English Muffin · Egg & Cheese on Plain Bagel · Sourdough Breakfast Sandwich · Double Sausage Breakfast Sandwich · Turkey Sausage Sandwich on English Muffin · Turkey Sausage Wake-Up Wrap · Bacon Topped Avocado Toast · Maple Brown Sugar Snackin' Bacon