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Fast Food Nutrition Calculators

Chick-fil-A Nutrition Calculator

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Chick-fil-A built a reputation on consistency, which actually makes the nutrition numbers easier to trust than most fast food menus. This Chick-fil-A nutrition calculator covers the chicken sandwiches, nuggets, waffle fries and salads people order most, with sauces included so nothing sneaks up on your total.

This independent calculator is not affiliated with, endorsed by, or sponsored by Chick-fil-A. Brand and product names are used for identification and nominative reference only. See our full disclaimer.

How to Use This Chick-fil-A Calculator

Add sandwiches, nuggets or sides as you build your order. Sauces are listed as optional add-ons: Chick-fil-A Sauce adds 140 calories and Polynesian Sauce 110 per container. Sauce sodium is counted too: 170mg for Chick-fil-A Sauce and 210mg for Polynesian Sauce.

Chick-fil-A Nutrition Facts, by Category

Chick-fil-A Chicken Sandwiches

Chick-fil-A Chicken Sandwiches nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chick-fil-A Chicken Sandwich 420 cal 29 g 41 g 16 g 1,470 mg 3.5g 6g 1g
Spicy Chicken Sandwich 450 cal 28 g 44 g 18 g 1,740 mg 4g 6g 1g
Grilled Chicken Sandwich 390 cal 28 g 45 g 11 g 765 mg 2.5g 11g 3g
Chick-fil-A Deluxe Sandwich 490 cal 32 g 43 g 21 g 1,710 mg 6g 7g 1g
Spicy Deluxe Sandwich 540 cal 34 g 46 g 24 g 1,890 mg 8g 7g 2g
Chick-fil-A Cool Wrap (with Avocado Lime Ranch) 660 cal 43 g 32 g 45 g 1,420 mg 9g 5g 14g
Grilled Chicken Club Sandwich 520 cal 37 g 45 g 22 g 1,055 mg 8g 12g 3g
Chicken & Waffles Sandwich with Chick-fil-A Filet 690 cal 32 g 66 g 34 g 1,600 mg 11g 29g 5g
Chicken & Waffles Sandwich with Spicy Filet 710 cal 31 g 70 g 35 g 1,860 mg 12g 29g 6g
Chicken & Waffles Sandwich with Grilled Filet 540 cal 29 g 55 g 24 g 850 mg 9g 28g 5g

Chick-fil-A Nuggets & Strips

Chick-fil-A Nuggets & Strips nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chick-fil-A Nuggets (8 ct) 250 cal 27 g 11 g 11 g 1,210 mg 2.5g 1g 0g
Chick-fil-A Nuggets (12 ct) 380 cal 40 g 16 g 17 g 1,820 mg — — —
Chick-n-Strips (3 ct) 310 cal 29 g 16 g 14 g 870 mg 2.5g 2g 0g
Grilled Nuggets (8 ct) 130 cal 25 g 1 g 3 g 440 mg 0.5g 1g 0g
Grilled Nuggets (12 ct) 200 cal 38 g 2 g 4.5 g 660 mg — — —
Chick-n-Minis (4 ct) 360 cal 20 g 41 g 13 g 1,060 mg 4g 8g 2g

Chick-fil-A Sides

Chick-fil-A Sides nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Waffle Potato Fries (Small) 320 cal 4 g 35 g 19 g 190 mg — — —
Waffle Potato Fries (Medium) 420 cal 5 g 45 g 24 g 240 mg 4g 1g 5g
Waffle Potato Fries (Large) 600 cal 7 g 65 g 35 g 340 mg — — —
Mac & Cheese (Medium) 450 cal 20 g 28 g 29 g 1,190 mg 16g 3g 3g
Side Salad (with dressing) 470 cal 6 g 14 g 42 g 700 mg 8g 5g 4g
Kale Crunch Side 170 cal 4 g 13 g 12 g 250 mg 1.5g 8g 4g
Chicken Noodle Soup 190 cal 11 g 27 g 4.5 g 1,290 mg 1g 2g 2g
Chicken Tortilla Soup 350 cal 25 g 39 g 11 g 1,115 mg 2.5g 4g 18g
Fruit Cup 70 cal 1 g 16 g 0 g 0 mg 0g 12g 2g
Buddy Fruits Apple Sauce 45 cal 0 g 12 g 0 g 0 mg 0g 8g 1g
Waffle Potato Chips (Original) 220 cal 3 g 25 g 13 g 250 mg 3.5g 0g 2g
Waffle Potato Chips (Chick-fil-A Sauce flavored) 210 cal 3 g 26 g 12 g 330 mg 3g 3g 2g

Chick-fil-A Salads (as served, with dressing)

Chick-fil-A Salads (as served, with dressing) nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Cobb Salad (with Nuggets and Avocado Lime Ranch) 830 cal 41 g 31 g 60 g 2,180 mg 13g 8g 5g
Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette) 550 cal 28 g 42 g 31 g 1,010 mg 6g 26g 5g
Spicy Southwest Salad (with toppings and dressing) 680 cal 33 g 27 g 49 g 1,570 mg 10g 7g 7g

Chick-fil-A Breakfast

Chick-fil-A Breakfast nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chick-fil-A Chicken Biscuit 460 cal 19 g 45 g 23 g 1,510 mg 8g 6g 2g
Hash Brown Scramble Burrito (with Nuggets) 700 cal 34 g 51 g 40 g 1,770 mg 12g 2g 3g
Egg White Grill 300 cal 27 g 29 g 8 g 990 mg 4g 2g 1g
Spicy Chicken Biscuit 450 cal 19 g 44 g 22 g 1,570 mg 8g 5g 3g
Chicken Egg & Cheese Biscuit 550 cal 27 g 48 g 28 g 1,870 mg 12g 7g 3g
Bacon Egg & Cheese Biscuit 420 cal 15 g 38 g 23 g 1,220 mg 11g 4g 2g
Sausage Egg & Cheese Biscuit 620 cal 22 g 38 g 42 g 1,510 mg 18g 4g 2g
Chicken Egg & Cheese Muffin 410 cal 27 g 36 g 18 g 1,320 mg 6g 4g 1g
Bacon Egg & Cheese Muffin 300 cal 16 g 28 g 13 g 710 mg 6g 2g 1g
Sausage Egg & Cheese Muffin 490 cal 23 g 29 g 32 g 1,000 mg 13g 1g 1g
Hash Brown Scramble Bowl 470 cal 29 g 19 g 30 g 1,350 mg 9g 2g 2g
Hash Browns 270 cal 3 g 23 g 18 g 440 mg 2.5g 0g 3g
Berry Parfait 270 cal 13 g 35 g 9 g 85 mg 3.5g 26g 1g
Chicken & Waffles Breakfast Sandwich 530 cal 22 g 55 g 26 g 1,160 mg 9g 27g 4g

Chick-fil-A Treats

Chick-fil-A Treats nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chocolate Fudge Brownie 370 cal 4 g 47 g 21 g 140 mg 8g 35g 2g
Icedream Cone 180 cal 4 g 32 g 4 g 90 mg 2.5g 25g 0g
Icedream Cup 140 cal 4 g 24 g 3.5 g 75 mg 2.5g 24g 0g
Cookies & Cream Milkshake 630 cal 13 g 91 g 25 g 430 mg 15g 84g 1g
Chocolate Milkshake 600 cal 12 g 93 g 22 g 350 mg 14g 90g 1g
Vanilla Milkshake 580 cal 13 g 82 g 23 g 390 mg 15g 80g 1g
Strawberry Milkshake 560 cal 10 g 92 g 18 g 370 mg 11g 86g 1g
Frosted Lemonade 350 cal 7 g 67 g 7 g 135 mg 4.5g 65g 0g
Frosted Coffee 260 cal 7 g 45 g 7 g 140 mg 4.5g 44g 0g

Chick-fil-A Drinks (standard size)

Chick-fil-A Drinks (standard size) nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chick-fil-A Lemonade 260 cal 0 g 66 g 0 g 0 mg 0g 60g 0g
Chick-fil-A Diet Lemonade 60 cal 0 g 15 g 0 g 10 mg 0g 11g 0g
Freshly-Brewed Sweet Iced Tea 120 cal 0 g 31 g 0 g 0 mg 0g 30g 0g
Freshly-Brewed Unsweetened Iced Tea 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Sunjoy (half sweet tea, half lemonade) 240 cal 0 g 60 g 0 g 0 mg 0g 57g 0g
Coca-Cola 170 cal 0 g 46 g 0 g 45 mg 0g 46g 0g
Dr Pepper 170 cal 0 g 44 g 0 g 50 mg 0g 44g 0g
Iced Coffee 200 cal 7 g 34 g 4 g 115 mg 3g 34g 0g
Hot Coffee 0 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
1% Chocolate Milk 140 cal 7 g 23 g 2 g 160 mg 1.5g 21g 0g
Simply Orange Juice 160 cal 2 g 34 g 0 g 10 mg 0g 30g 0g
Honest Kids Apple Juice 35 cal 0 g 9 g 0 g 15 mg 0g 8g 0g

Market: United States. Values are per standard serving as named, before customizations. Values are Chick-fil-A's official U.S. nutrition figures, checked on October 25, 2026. Salads include the default chicken and dressing. Confirm current figures with Chick-fil-A, especially for allergies or medical diets. Data source and review status.

Grilled vs. Original: How Big Is the Calorie Gap?

The Grilled Chicken Sandwich is 390 calories with 11g of fat, compared with 420 calories and 16g of fat for the original Chick-fil-A Chicken Sandwich. Protein is similar (28g vs. 29g), and sodium is about half (765mg vs. 1,470mg). The grilled option contains fewer calories and less fat than the original option, based on the listed serving sizes.

Do the Dipping Sauces Really Matter That Much?

They do. Chick-fil-A Sauce adds 140 calories per container — more than half of an 8-count nugget order (250 calories). Two containers add 280 calories, more than the nuggets themselves.

Frequently Asked Questions About Chick-fil-A Nutrition


An 8-count order of Chick-fil-A Nuggets is approximately 250 calories, with about 27g of protein, 11g of carbs and 11g of fat, before any dipping sauce.


In this calculator, the 8-count Grilled Nuggets (130 calories, 25g protein) are the lowest-calorie entree, followed by the 12-count Grilled Nuggets (200 calories, 38g protein). The Grilled Chicken Sandwich (390 calories) is the lowest-calorie sandwich outside breakfast; at breakfast the Egg White Grill is 300 calories.


A medium order of Waffle Potato Fries is approximately 420 calories, with 45g of carbs and 24g of fat.


The figures come from Chick-fil-A’s official U.S. nutrition information (chick-fil-a.com) and were checked line by line on September 25, 2026, and again on October 25, 2026. Salads are listed as served, with the default chicken and dressing. Confirm current figures with Chick-fil-A, especially for allergies or medical diets.


Comparing other chicken chains? Try our KFC calories calculator or Panera Bread nutrition calculator, or see the full list of calculators. See our disclaimer for data-sourcing details.

Chick-fil-A nutrition data source

Restaurant
Chick-fil-A
Market
United States menu only — values differ in other countries
Items covered
67 menu items and sizes
Data source
Official restaurant nutrition information
Verification status
Verified Every value was checked against the official source.
Last verified
Checked September 25, 2026; items added and checked October 11 and October 25, 2026.
Serving basis
One standard menu serving as named, standard recipe, no customizations unless listed as an add-on.
Add-ons
Dipping-sauce add-ons use Chick-fil-A's official per-container nutrition from its Nutrition & Allergens table, including sodium, so all five nutrients are counted.
Allergens
Chick-fil-A official allergen information. We don’t list allergens ourselves; recipes change and kitchens share equipment, so check the restaurant’s guide and ask staff.

How we source and check nutrition data Report a nutrition data error

Always confirm current values with the restaurant, especially for allergies or medical diets.

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