Starbucks Pecan Mini Pie: 250 calories
- 3gProtein
- 25gCarbs
- 15gFat
- 240mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Pecan Mini Pie), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Pecan Mini Pie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Pecan Mini Pie | 250 | 3g | 25g | 15g | 240mg | 6g | 14g | 1g | 13% |
The Starbucks Pecan Mini Pie is about 13% of a 2,000-calorie day and 10% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Pecan Mini Pie ranks
- The Pecan Mini Pie is the 6th lightest of the 21 items in the Starbucks “Bakery & Treats” menu, and 18th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 35th lightest; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Pumpkin Mini Pie instead: 40 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Pecan Mini Pie takes about 56 minutes of brisk walking, 26 minutes of running (5 mph) or 26 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Dunkin' Jelly Donut: 250 calories, 4g protein
- Pizza Hut Chocolate Donut Bites: 250 calories, 3g protein
- QDOBA Chocolate Chunk Cookie: 250 calories, 3g protein
- McDonald's Baked Apple Pie: 230 calories, 2g protein
- KFC Apple Turnover: 230 calories, 2g protein
Questions people ask
The Starbucks Pecan Mini Pie has 250 calories, with 3g of protein, 25g of carbs and 15g of fat, according to the restaurant’s official U.S. nutrition information.
The Pumpkin Mini Pie has 210 calories, 40 fewer, and still keeps most of the protein.
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