Starbucks Pumpkin Cream Cheese Muffin: 350 calories
- 5gProtein
- 53gCarbs
- 14gFat
- 430mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Pumpkin Cream Cheese Muffin), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Pumpkin Cream Cheese Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Pumpkin Cream Cheese Muffin | 350 | 5g | 53g | 14g | 430mg | 4g | 34g | 1g | 18% |
The Starbucks Pumpkin Cream Cheese Muffin is about 18% of a 2,000-calorie day and 19% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Pumpkin Cream Cheese Muffin ranks
- The Pumpkin Cream Cheese Muffin is the 10th highest in calories of the 21 items in the Starbucks “Bakery & Treats” menu, and 9th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 44th highest in calories; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Pumpkin Mini Pie instead: 140 fewer calories, 4g protein.
- Order the Cookie Croissant Swirl instead: 80 fewer calories, 4g protein.
- Order the Cheese Danish instead: 60 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Pumpkin Cream Cheese Muffin takes about 79 minutes of brisk walking, 36 minutes of running (5 mph) or 36 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Dunkin' Glazed Blueberry Donut: 350 calories, 4g protein
- Domino's Chocolate Lava Cake: 360 calories, 4g protein
- Panera Bread Chocolate Chip Muffie: 340 calories, 5g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
- KFC Chocolate Chip Cake (1 slice): 300 calories, 4g protein
Questions people ask
The Starbucks Pumpkin Cream Cheese Muffin has 350 calories, with 5g of protein, 53g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Pumpkin Mini Pie has 210 calories, 140 fewer, and still keeps most of the protein.
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