Starbucks Apples & Cheese Trio Protein Box: 470 calories
- 22gProtein
- 36gCarbs
- 27gFat
- 830mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Apples & Cheese Trio Protein Box), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Apples & Cheese Trio Protein Box nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Apples & Cheese Trio Protein Box | 470 | 22g | 36g | 27g | 830mg | 15g | 15g | 5g | 24% |
The Starbucks Apples & Cheese Trio Protein Box is about 24% of a 2,000-calorie day and 36% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Apples & Cheese Trio Protein Box ranks
- The Apples & Cheese Trio Protein Box is the 4th lightest of the 7 items in the Starbucks “Lunch” menu, and 3rd for protein per calorie.
How to make a Starbucks order lighter
- Order the Tomato & Mozzarella on Focaccia instead: 110 fewer calories, 15g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Apples & Cheese Trio Protein Box takes about 106 minutes of brisk walking, 49 minutes of running (5 mph) or 49 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Starbucks Apples & Cheese Trio Protein Box has 470 calories, with 22g of protein, 36g of carbs and 27g of fat, according to the restaurant’s official U.S. nutrition information.
The Tomato & Mozzarella on Focaccia has 360 calories, 110 fewer, but less protein (15g vs 22g).
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