Starbucks Birthday Cake Pop: 160 calories
- 2gProtein
- 21gCarbs
- 8gFat
- 95mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Birthday Cake Pop), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Birthday Cake Pop nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Birthday Cake Pop | 160 | 2g | 21g | 8g | 95mg | 4.5g | 16g | 0g | 8% |
The Starbucks Birthday Cake Pop is about 8% of a 2,000-calorie day and 4% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Birthday Cake Pop ranks
- The Birthday Cake Pop is the 3rd lightest of the 21 items in the Starbucks “Bakery & Treats” menu, and 14th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 9th lightest; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Petite Vanilla Bean Scone instead: 20 fewer calories, 2g protein.
- Order the Chocolate Cake Pop instead: 10 fewer calories, 2g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Birthday Cake Pop takes about 36 minutes of brisk walking, 17 minutes of running (5 mph) or 17 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- McDonald's Chocolate Chip Cookie: 170 calories, 2g protein
- Taco Bell Cinnamon Twists: 170 calories, 2g protein
- Panera Bread Coconut Macaroon: 180 calories, 3g protein
- KFC Chocolate Chunk Cookie: 190 calories, 2g protein
- Pizza Hut Ultimate Chocolate Chip Cookie (1/8 slice): 190 calories, 2g protein
Questions people ask
The Starbucks Birthday Cake Pop has 160 calories, with 2g of protein, 21g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
The Petite Vanilla Bean Scone has 140 calories, 20 fewer, and still keeps most of the protein.
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