Starbucks Cinnamon Pull-Apart: 300 calories
- 6gProtein
- 38gCarbs
- 13gFat
- 350mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Cinnamon Pull-Apart), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Cinnamon Pull-Apart nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Cinnamon Pull-Apart | 300 | 6g | 38g | 13g | 350mg | 8g | 13g | 0g | 15% |
The Starbucks Cinnamon Pull-Apart is about 15% of a 2,000-calorie day and 15% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cinnamon Pull-Apart ranks
- The Cinnamon Pull-Apart is the 11th highest in calories of the 24 items in the Starbucks “Breakfast” menu, and 21st for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 50th lightest; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Rolled & Steel-Cut Oatmeal instead: 140 fewer calories, 5g protein.
- Order the Egg White & Roasted Red Pepper Egg Bites instead: 130 fewer calories, 12g protein.
- Order the Potato, Cheddar & Chive Bakes instead: 60 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Cinnamon Pull-Apart takes about 68 minutes of brisk walking, 31 minutes of running (5 mph) or 31 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- KFC Chocolate Chip Cake (1 slice): 300 calories, 4g protein
- Popeyes Strawberry & Cream Cheese Pie: 300 calories, 4g protein
- Dunkin' Old Fashioned Donut: 310 calories, 4g protein
- Taco Bell Caramel Apple Empanada: 290 calories, 3g protein
- Panera Bread Cherry Pastry: 330 calories, 6g protein
Questions people ask
The Starbucks Cinnamon Pull-Apart has 300 calories, with 6g of protein, 38g of carbs and 13g of fat, according to the restaurant’s official U.S. nutrition information.
The Rolled & Steel-Cut Oatmeal has 160 calories, 140 fewer, and still keeps most of the protein.
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