Starbucks Rolled & Steel-Cut Oatmeal: 160 calories
- 5gProtein
- 28gCarbs
- 2.5gFat
- 125mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Rolled & Steel-Cut Oatmeal), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Rolled & Steel-Cut Oatmeal nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Rolled & Steel-Cut Oatmeal | 160 | 5g | 28g | 2.5g | 125mg | 0.5g | 0g | 4g | 8% |
The Starbucks Rolled & Steel-Cut Oatmeal is about 8% of a 2,000-calorie day and 5% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Rolled & Steel-Cut Oatmeal ranks
- The Rolled & Steel-Cut Oatmeal is the 3rd lightest of the 24 items in the Starbucks “Breakfast” menu, and 20th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 3rd lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Sweet Cream Cheese Icing instead: 20 fewer calories, 2g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Rolled & Steel-Cut Oatmeal takes about 36 minutes of brisk walking, 17 minutes of running (5 mph) or 17 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Taco Bell Hash Brown: 170 calories, 2g protein
- McDonald's Hash Browns: 140 calories, 2g protein
- KFC Biscuit: 180 calories, 4g protein
- Dunkin' Egg & Cheese Wake-Up Wrap: 180 calories, 7g protein
- Subway Hash Browns: 190 calories, 3g protein
Questions people ask
The Starbucks Rolled & Steel-Cut Oatmeal has 160 calories, with 5g of protein, 28g of carbs and 2.5g of fat, according to the restaurant’s official U.S. nutrition information.
The Sweet Cream Cheese Icing has 140 calories, 20 fewer, but less protein (2g vs 5g).
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