Starbucks Banana, Walnut & Pecan Loaf: 380 calories
- 6gProtein
- 46gCarbs
- 20gFat
- 300mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Banana, Walnut & Pecan Loaf), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Banana, Walnut & Pecan Loaf nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Banana, Walnut & Pecan Loaf | 380 | 6g | 46g | 20g | 300mg | 3g | 26g | 2g | 19% |
The Starbucks Banana, Walnut & Pecan Loaf is about 19% of a 2,000-calorie day and 13% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Banana, Walnut & Pecan Loaf ranks
- The Banana, Walnut & Pecan Loaf is the 5th highest in calories of the 21 items in the Starbucks “Bakery & Treats” menu, and 6th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 31st highest in calories; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Cheese Danish instead: 90 fewer calories, 7g protein.
- Order the Chocolate Croissant instead: 80 fewer calories, 5g protein.
- Order the Pumpkin Cream Cheese Muffin instead: 30 fewer calories, 5g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Banana, Walnut & Pecan Loaf takes about 86 minutes of brisk walking, 40 minutes of running (5 mph) or 40 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Dunkin' Glazed Chocolate Donut: 370 calories, 4g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
- Panera Bread Chocolate Chipper Cookie: 390 calories, 4g protein
- Domino's Chocolate Lava Cake: 360 calories, 4g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
Questions people ask
The Starbucks Banana, Walnut & Pecan Loaf has 380 calories, with 6g of protein, 46g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The Cheese Danish has 290 calories, 90 fewer, and still keeps most of the protein.
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