Starbucks Berry Blondie: 300 calories
- 3gProtein
- 44gCarbs
- 14gFat
- 250mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Berry Blondie), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Berry Blondie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Berry Blondie | 300 | 3g | 44g | 14g | 250mg | 6g | 26g | 1g | 15% |
The Starbucks Berry Blondie is about 15% of a 2,000-calorie day and 11% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Berry Blondie ranks
- The Berry Blondie is the 10th lightest of the 21 items in the Starbucks “Bakery & Treats” menu, and 21st for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 50th lightest; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Pumpkin Mini Pie instead: 90 fewer calories, 4g protein.
- Order the Pecan Mini Pie instead: 50 fewer calories, 3g protein.
- Order the Cookie Croissant Swirl instead: 30 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Berry Blondie takes about 68 minutes of brisk walking, 31 minutes of running (5 mph) or 31 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- KFC Chocolate Chip Cake (1 slice): 300 calories, 4g protein
- Popeyes Strawberry & Cream Cheese Pie: 300 calories, 4g protein
- Dunkin' Old Fashioned Donut: 310 calories, 4g protein
- Taco Bell Caramel Apple Empanada: 290 calories, 3g protein
- Panera Bread Cherry Pastry: 330 calories, 6g protein
Questions people ask
The Starbucks Berry Blondie has 300 calories, with 3g of protein, 44g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Pumpkin Mini Pie has 210 calories, 90 fewer, and still keeps most of the protein.
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