Starbucks Butter Croissant: 250 calories
- 5gProtein
- 26gCarbs
- 14gFat
- 300mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Butter Croissant), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Butter Croissant nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Butter Croissant | 250 | 5g | 26g | 14g | 300mg | 8g | 4g | 1g | 13% |
The Starbucks Butter Croissant is about 13% of a 2,000-calorie day and 13% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Butter Croissant ranks
- The Butter Croissant is the 6th lightest of the 24 items in the Starbucks “Breakfast” menu, and 21st for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 18th lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Rolled & Steel-Cut Oatmeal instead: 90 fewer calories, 5g protein.
- Order the Egg White & Roasted Red Pepper Egg Bites instead: 80 fewer calories, 12g protein.
- Order the Potato, Cheddar & Chive Bakes instead: 10 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Butter Croissant takes about 56 minutes of brisk walking, 26 minutes of running (5 mph) or 26 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Stuffed Bagel Minis, Plain (2 minis): 240 calories, 7g protein
- Panera Bread Croissant: 260 calories, 6g protein
- Chick-fil-A Hash Browns: 270 calories, 3g protein
- Popeyes Biscuit: 230 calories, 3g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
Questions people ask
The Starbucks Butter Croissant has 250 calories, with 5g of protein, 26g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Rolled & Steel-Cut Oatmeal has 160 calories, 90 fewer, and still keeps most of the protein.
More Starbucks calories
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