Starbucks Crispy Grilled Cheese on Sourdough: 520 calories
- 21gProtein
- 47gCarbs
- 27gFat
- 1,040mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Crispy Grilled Cheese on Sourdough), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Crispy Grilled Cheese on Sourdough nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Crispy Grilled Cheese on Sourdough | 520 | 21g | 47g | 27g | 1,040mg | 16g | 1g | 4g | 26% |
The Starbucks Crispy Grilled Cheese on Sourdough is about 26% of a 2,000-calorie day and 45% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Crispy Grilled Cheese on Sourdough ranks
- The Crispy Grilled Cheese on Sourdough is the highest in calories of the 7 items in the Starbucks “Lunch” menu, and 5th for protein per calorie.
How to make a Starbucks order lighter
- Order the Tomato & Mozzarella on Focaccia instead: 160 fewer calories, 15g protein.
- Order the Apples & Cheese Trio Protein Box instead: 50 fewer calories, 22g protein.
- Order the Ham & Swiss on Baguette instead: 10 fewer calories, 25g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Crispy Grilled Cheese on Sourdough takes about 117 minutes of brisk walking, 54 minutes of running (5 mph) or 54 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Starbucks Crispy Grilled Cheese on Sourdough has 520 calories, with 21g of protein, 47g of carbs and 27g of fat, according to the restaurant’s official U.S. nutrition information.
The Tomato & Mozzarella on Focaccia has 360 calories, 160 fewer, and still keeps most of the protein.
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