Starbucks Ham & Swiss on Baguette: 510 calories
- 25gProtein
- 43gCarbs
- 25gFat
- 1,230mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Ham & Swiss on Baguette), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Ham & Swiss on Baguette nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Ham & Swiss on Baguette | 510 | 25g | 43g | 25g | 1,230mg | 10g | 1g | 2g | 26% |
The Starbucks Ham & Swiss on Baguette is about 26% of a 2,000-calorie day and 53% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Ham & Swiss on Baguette ranks
- The Ham & Swiss on Baguette is the 3rd highest in calories of the 7 items in the Starbucks “Lunch” menu, and 2nd for protein per calorie.
How to make a Starbucks order lighter
- Order the Apples & Cheese Trio Protein Box instead: 40 fewer calories, 22g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Ham & Swiss on Baguette takes about 115 minutes of brisk walking, 53 minutes of running (5 mph) or 53 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Starbucks Ham & Swiss on Baguette has 510 calories, with 25g of protein, 43g of carbs and 25g of fat, according to the restaurant’s official U.S. nutrition information.
The Apples & Cheese Trio Protein Box has 470 calories, 40 fewer, and still keeps most of the protein.
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