Starbucks Jalapeño Chicken Pocket: 200 calories
- 11gProtein
- 23gCarbs
- 7gFat
- 460mgSodium
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Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Jalapeño Chicken Pocket), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Jalapeño Chicken Pocket nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Jalapeño Chicken Pocket | 200 | 11g | 23g | 7g | 460mg | 4g | 3g | 1g | 10% |
The Starbucks Jalapeño Chicken Pocket is about 10% of a 2,000-calorie day and 20% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Jalapeño Chicken Pocket ranks
- The Jalapeño Chicken Pocket is the lightest of the 7 items in the Starbucks “Lunch” menu, and 1st for protein per calorie.
How long it takes to burn off
For a 155 lb person, the Starbucks Jalapeño Chicken Pocket takes about 45 minutes of brisk walking, 21 minutes of running (5 mph) or 21 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Starbucks Jalapeño Chicken Pocket has 200 calories, with 11g of protein, 23g of carbs and 7g of fat, according to the restaurant’s official U.S. nutrition information.
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