Starbucks Plain Bagel: 250 calories
- 9gProtein
- 51gCarbs
- 1gFat
- 540mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Plain Bagel), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Plain Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Plain Bagel | 250 | 9g | 51g | 1g | 540mg | 0g | 5g | 2g | 13% |
The Starbucks Plain Bagel is about 13% of a 2,000-calorie day and 23% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Plain Bagel ranks
- The Plain Bagel is the 6th lightest of the 24 items in the Starbucks “Breakfast” menu, and 19th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 18th lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Egg White & Roasted Red Pepper Egg Bites instead: 80 fewer calories, 12g protein.
- Order the Potato, Cheddar & Chive Bakes instead: 10 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Plain Bagel takes about 56 minutes of brisk walking, 26 minutes of running (5 mph) or 26 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Stuffed Bagel Minis, Plain (2 minis): 240 calories, 7g protein
- Panera Bread Croissant: 260 calories, 6g protein
- Chick-fil-A Hash Browns: 270 calories, 3g protein
- Popeyes Biscuit: 230 calories, 3g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
Questions people ask
The Starbucks Plain Bagel has 250 calories, with 9g of protein, 51g of carbs and 1g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg White & Roasted Red Pepper Egg Bites has 170 calories, 80 fewer, and still keeps most of the protein.
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