Starbucks Chocolate Pistachio Loaf: 400 calories
- 6gProtein
- 49gCarbs
- 21gFat
- 310mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Chocolate Pistachio Loaf), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Chocolate Pistachio Loaf nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chocolate Pistachio Loaf | 400 | 6g | 49g | 21g | 310mg | 4.5g | 30g | 2g | 20% |
The Starbucks Chocolate Pistachio Loaf is about 20% of a 2,000-calorie day and 13% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chocolate Pistachio Loaf ranks
- The Chocolate Pistachio Loaf is the 4th highest in calories of the 21 items in the Starbucks “Bakery & Treats” menu, and 7th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 26th highest in calories; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Cheese Danish instead: 110 fewer calories, 7g protein.
- Order the Chocolate Croissant instead: 100 fewer calories, 5g protein.
- Order the Pumpkin Cream Cheese Muffin instead: 50 fewer calories, 5g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Chocolate Pistachio Loaf takes about 90 minutes of brisk walking, 42 minutes of running (5 mph) or 42 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Dunkin' Coffee Roll: 390 calories, 7g protein
- Panera Bread Candy Cookie: 410 calories, 4g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
- Domino's Chocolate Lava Cake: 360 calories, 4g protein
Questions people ask
The Starbucks Chocolate Pistachio Loaf has 400 calories, with 6g of protein, 49g of carbs and 21g of fat, according to the restaurant’s official U.S. nutrition information.
The Cheese Danish has 290 calories, 110 fewer, and still keeps most of the protein.
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