Starbucks Cheese Trio Protein Box: 520 calories
- 20gProtein
- 59gCarbs
- 24gFat
- 710mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Cheese Trio Protein Box), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Cheese Trio Protein Box nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Cheese Trio Protein Box | 520 | 20g | 59g | 24g | 710mg | 14g | 40g | 5g | 26% |
The Starbucks Cheese Trio Protein Box is about 26% of a 2,000-calorie day and 31% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cheese Trio Protein Box ranks
- The Cheese Trio Protein Box is the highest in calories of the 7 items in the Starbucks “Lunch” menu, and 6th for protein per calorie.
How to make a Starbucks order lighter
- Order the Tomato & Mozzarella on Focaccia instead: 160 fewer calories, 15g protein.
- Order the Apples & Cheese Trio Protein Box instead: 50 fewer calories, 22g protein.
- Order the Ham & Swiss on Baguette instead: 10 fewer calories, 25g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Cheese Trio Protein Box takes about 117 minutes of brisk walking, 54 minutes of running (5 mph) or 54 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Starbucks Cheese Trio Protein Box has 520 calories, with 20g of protein, 59g of carbs and 24g of fat, according to the restaurant’s official U.S. nutrition information.
The Tomato & Mozzarella on Focaccia has 360 calories, 160 fewer, and still keeps most of the protein.
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