Starbucks Spicy Falafel Pocket: 230 calories
- 8gProtein
- 34gCarbs
- 7gFat
- 430mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Spicy Falafel Pocket), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Spicy Falafel Pocket nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Spicy Falafel Pocket | 230 | 8g | 34g | 7g | 430mg | 1g | 4g | 4g | 12% |
The Starbucks Spicy Falafel Pocket is about 12% of a 2,000-calorie day and 19% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Spicy Falafel Pocket ranks
- The Spicy Falafel Pocket is the 2nd lightest of the 7 items in the Starbucks “Lunch” menu, and 7th for protein per calorie.
How to make a Starbucks order lighter
- Order the Jalapeño Chicken Pocket instead: 30 fewer calories, 11g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Spicy Falafel Pocket takes about 52 minutes of brisk walking, 24 minutes of running (5 mph) or 24 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Starbucks Spicy Falafel Pocket has 230 calories, with 8g of protein, 34g of carbs and 7g of fat, according to the restaurant’s official U.S. nutrition information.
The Jalapeño Chicken Pocket has 200 calories, 30 fewer, and still keeps most of the protein.
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