Dunkin' Old Fashioned Donut: 310 calories
- 4gProtein
- 30gCarbs
- 19gFat
- 320mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Old Fashioned Donut nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Old Fashioned Donut | 310 | 4g | 30g | 19g | 320mg | 9g | 10g | 1g | 16% |
The Dunkin' Old Fashioned Donut is about 16% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Old Fashioned Donut ranks
- The Old Fashioned Donut is the 9th highest in calories of the 23 items in the Dunkin' “Donuts & Munchkins” menu, and 17th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 51st highest in calories; their average is 333 calories.
How to make a Dunkin' order lighter
- Order the Sugared Donut instead: 100 fewer calories, 4g protein.
- Order the French Cruller instead: 80 fewer calories, 3g protein.
- Order the Glazed Donut instead: 70 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Old Fashioned Donut takes about 70 minutes of brisk walking, 32 minutes of running (5 mph) or 32 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- KFC Chocolate Chip Cake (1 slice): 300 calories, 4g protein
- Popeyes Strawberry & Cream Cheese Pie: 300 calories, 4g protein
- Starbucks Cinnamon Pull-Apart: 300 calories, 6g protein
- Taco Bell Caramel Apple Empanada: 290 calories, 3g protein
- Panera Bread Cherry Pastry: 330 calories, 6g protein
Questions people ask
The Dunkin' Old Fashioned Donut has 310 calories, with 4g of protein, 30g of carbs and 19g of fat, according to the restaurant’s official U.S. nutrition information.
The Sugared Donut has 210 calories, 100 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Jelly Donut · Sugared Donut · French Cruller · Glazed Chocolate Donut · Double Chocolate Donut · Chocolate Frosted Donut with Sprinkles · Strawberry Frosted Donut with Sprinkles · Vanilla Frosted Sprinkles Donut · Maple Frosted Donut · Powdered Donut · Cinnamon Donut · Glazed Blueberry Donut · Apple Fritter · Coffee Roll · Éclair · Plain Bagel · Everything Bagel · Cinnamon Raisin Bagel · Multigrain Bagel · Sesame Seed Bagel · Stuffed Bagel Minis, Plain · Stuffed Bagel Minis, Everything · Blueberry Muffin · Chocolate Chip Muffin · Coffee Cake Muffin · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Bacon, Egg & Cheese on English Muffin · Bacon, Egg & Cheese on Plain Bagel · Sausage, Egg & Cheese on Plain Bagel · Egg & Cheese on Croissant · Egg & Cheese on English Muffin · Egg & Cheese on Plain Bagel · Sourdough Breakfast Sandwich · Double Sausage Breakfast Sandwich · Turkey Sausage Sandwich on English Muffin · Turkey Sausage Wake-Up Wrap · Grilled Cheese · Bacon Topped Avocado Toast · Maple Brown Sugar Snackin' Bacon