Dunkin' Everything Bagel: 340 calories
- 12gProtein
- 67gCarbs
- 3gFat
- 630mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Everything Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Everything Bagel | 340 | 12g | 67g | 3g | 630mg | 0.5g | 8g | 5g | 17% |
The Dunkin' Everything Bagel is about 17% of a 2,000-calorie day and 27% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Everything Bagel ranks
- The Everything Bagel is the 5th lightest of the 10 items in the Dunkin' “Bagels & Muffins” menu, and 3rd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 51st lightest; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Plain Bagel instead: 40 fewer calories, 11g protein.
- Order the Cinnamon Raisin Bagel instead: 20 fewer calories, 11g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Everything Bagel takes about 77 minutes of brisk walking, 35 minutes of running (5 mph) or 35 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
- Starbucks Ellenos Muesli Yogurt: 340 calories, 19g protein
- Panera Bread Asiago Cheese Bagel: 350 calories, 14g protein
- McDonald's Fruit & Maple Oatmeal: 320 calories, 6g protein
- Popeyes Hash Rounds: 360 calories, 3g protein
Questions people ask
The Dunkin' Everything Bagel has 340 calories, with 12g of protein, 67g of carbs and 3g of fat, according to the restaurant’s official U.S. nutrition information.
The Plain Bagel has 300 calories, 40 fewer, and still keeps most of the protein.
More Dunkin' calories
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