Dunkin' Egg & Cheese on English Muffin: 340 calories
- 14gProtein
- 38gCarbs
- 15gFat
- 650mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Egg & Cheese on English Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Egg & Cheese on English Muffin | 340 | 14g | 38g | 15g | 650mg | 5g | 4g | 1g | 17% |
The Dunkin' Egg & Cheese on English Muffin is about 17% of a 2,000-calorie day and 28% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Egg & Cheese on English Muffin ranks
- The Egg & Cheese on English Muffin is the 9th lightest of the 20 items in the Dunkin' “Breakfast” menu, and 10th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 51st lightest; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Maple Brown Sugar Snackin' Bacon (8 pieces) instead: 150 fewer calories, 10g protein.
- Order the Bacon, Egg & Cheese Wake-Up Wrap instead: 120 fewer calories, 10g protein.
- Order the Turkey Sausage Wake-Up Wrap instead: 110 fewer calories, 11g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Egg & Cheese on English Muffin takes about 77 minutes of brisk walking, 35 minutes of running (5 mph) or 35 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
- Starbucks Ellenos Muesli Yogurt: 340 calories, 19g protein
- Panera Bread Asiago Cheese Bagel: 350 calories, 14g protein
- McDonald's Fruit & Maple Oatmeal: 320 calories, 6g protein
- Popeyes Hash Rounds: 360 calories, 3g protein
Questions people ask
The Dunkin' Egg & Cheese on English Muffin has 340 calories, with 14g of protein, 38g of carbs and 15g of fat, according to the restaurant’s official U.S. nutrition information.
The Maple Brown Sugar Snackin' Bacon (8 pieces) has 190 calories, 150 fewer, and still keeps most of the protein.
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