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Fast Food Nutrition Calculators

Starbucks Nutrition Calculator

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At Starbucks the size and the drink type change the calories far more than most people expect: a Grande Caffè Americano is 15 calories, while a Grande Pumpkin Spice Latte is 390. This Starbucks nutrition calculator covers the U.S. menu from the official nutrition on starbucks.com: hot and iced coffee, lattes, protein drinks, chai and matcha, tea, Refreshers, Frappuccinos and food.

This independent calculator is not affiliated with, endorsed by, or sponsored by Starbucks. Brand and product names are used for identification and nominative reference only. See our full disclaimer.

How to Use This Starbucks Calculator

Pick your drink in the size you order (Tall is 12 oz, Grande 16 oz and Venti 20 oz hot or 24 oz iced), then add food. Every drink is the standard recipe: for most lattes that means 2% milk and the default number of syrup pumps, with the whipped cream or topping the drink normally comes with. Starbucks does not publish separate values for each milk, syrup pump or topping, so a customized drink will differ from these numbers.

Starbucks Nutrition Facts, by Category

Starbucks Hot Coffee & Espresso

Starbucks Hot Coffee & Espresso nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Blonde Roast - Starbucks Sunsera (Tall) 5 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Blonde Roast - Starbucks Sunsera (Grande) 5 cal 1 g 0 g 0 g 10 mg 0g 0g 0g
Blonde Roast - Starbucks Sunsera (Venti) 5 cal 1 g 0 g 0 g 10 mg 0g 0g 0g
Medium Roast - Pike Place Roast (Tall) 5 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Medium Roast - Pike Place Roast (Grande) 5 cal 1 g 0 g 0 g 10 mg 0g 0g 0g
Medium Roast - Pike Place Roast (Venti) 5 cal 1 g 0 g 0 g 10 mg 0g 0g 0g
Half-Caff - Pike Place Roast (Tall) 5 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Half-Caff - Pike Place Roast (Grande) 5 cal 1 g 0 g 0 g 10 mg 0g 0g 0g
Half-Caff - Pike Place Roast (Venti) 5 cal 1 g 0 g 0 g 10 mg 0g 0g 0g
Decaf Roast - Pike Place Roast (Tall) 5 cal 0 g 0 g 0 g 5 mg 0g 0g 0g
Decaf Roast - Pike Place Roast (Grande) 5 cal 1 g 0 g 0 g 10 mg 0g 0g 0g
Decaf Roast - Pike Place Roast (Venti) 5 cal 1 g 0 g 0 g 10 mg 0g 0g 0g
Caffè Misto (Tall) 80 cal 5 g 8 g 3 g 80 mg 1.5g 8g 0g
Caffè Misto (Grande) 110 cal 7 g 10 g 4 g 100 mg 2g 10g 0g
Caffè Misto (Venti) 130 cal 9 g 13 g 5 g 130 mg 2.5g 13g 0g
Caffè Americano (Tall) 10 cal 1 g 1 g 0 g 10 mg 0g 0g 0g
Caffè Americano (Grande) 15 cal 1 g 2 g 0 g 10 mg 0g 0g 0g
Caffè Americano (Venti) 15 cal 1 g 3 g 0 g 15 mg 0g 0g 0g
Caffè Latte (Tall) 150 cal 10 g 15 g 6 g 135 mg 3.5g 14g 0g
Caffè Latte (Grande) 190 cal 13 g 19 g 7 g 170 mg 4.5g 18g 0g
Caffè Latte (Venti) 250 cal 16 g 24 g 9 g 220 mg 6g 23g 0g
Pumpkin Spice Latte (Tall) 300 cal 11 g 39 g 12 g 180 mg 7g 38g 0g
Pumpkin Spice Latte (Grande) 390 cal 14 g 52 g 14 g 230 mg 9g 50g 0g
Pumpkin Spice Latte (Venti) 470 cal 18 g 65 g 16 g 300 mg 10g 63g 0g
Pecan Crunch Latte (Tall) 190 cal 8 g 28 g 4.5 g 190 mg 3g 27g 0g
Pecan Crunch Latte (Grande) 260 cal 11 g 39 g 6 g 250 mg 4g 37g 0g
Pecan Crunch Latte (Venti) 330 cal 14 g 49 g 8 g 320 mg 5g 46g 0g
Lavender Latte (Tall) 170 cal 8 g 23 g 5 g 200 mg 3g 22g 0g
Lavender Latte (Grande) 240 cal 12 g 33 g 7 g 280 mg 4.5g 32g 0g
Lavender Latte (Venti) 310 cal 15 g 43 g 9 g 370 mg 6g 41g 0g
Toasted Coconut Latte (Tall) 160 cal 8 g 22 g 4.5 g 115 mg 3g 22g 0g
Toasted Coconut Latte (Grande) 230 cal 11 g 31 g 6 g 160 mg 4g 30g 0g
Toasted Coconut Latte (Venti) 290 cal 14 g 39 g 8 g 210 mg 5g 38g 0g
Pistachio Latte (Tall) 230 cal 9 g 35 g 6 g 230 mg 3.5g 33g 0g
Pistachio Latte (Grande) 320 cal 12 g 48 g 9 g 310 mg 5g 45g 0g
Pistachio Latte (Venti) 400 cal 16 g 60 g 11 g 390 mg 6g 57g 0g
Cinnamon Dolce Latte (Tall) 270 cal 9 g 33 g 12 g 130 mg 7g 31g 0g
Cinnamon Dolce Latte (Grande) 340 cal 12 g 43 g 14 g 160 mg 9g 40g 0g
Cinnamon Dolce Latte (Venti) 420 cal 15 g 54 g 16 g 210 mg 10g 51g 0g
Starbucks Blonde Vanilla Latte (Tall) 200 cal 9 g 28 g 5 g 125 mg 2.5g 27g 0g
Starbucks Blonde Vanilla Latte (Grande) 250 cal 12 g 37 g 6 g 150 mg 3.5g 35g 0g
Starbucks Blonde Vanilla Latte (Venti) 320 cal 15 g 46 g 9 g 200 mg 4.5g 44g 0g
Cappuccino (Tall) 100 cal 7 g 10 g 4 g 90 mg 2.5g 9g 0g
Cappuccino (Grande) 140 cal 9 g 14 g 5 g 120 mg 3g 12g 0g
Cappuccino (Venti) 200 cal 13 g 20 g 8 g 180 mg 5g 19g 0g
Caffè Mocha (Tall) 290 cal 11 g 33 g 13 g 120 mg 8g 27g 3g
Caffè Mocha (Grande) 370 cal 14 g 43 g 15 g 150 mg 10g 35g 4g
Caffè Mocha (Venti) 450 cal 18 g 54 g 18 g 190 mg 11g 45g 5g
White Chocolate Mocha (Tall) 290 cal 10 g 35 g 13 g 160 mg 9g 34g 0g
White Chocolate Mocha (Grande) 390 cal 13 g 47 g 17 g 220 mg 11g 46g 0g
White Chocolate Mocha (Venti) 480 cal 17 g 59 g 20 g 280 mg 13g 58g 0g
Espresso Macchiato (Solo) 10 cal 0 g 1 g 0 g 0 mg 0g 0g 0g
Espresso Macchiato (Doppio) 15 cal 1 g 2 g 0 g 0 mg 0g 0g 0g
Espresso Macchiato (Triple) 20 cal 1 g 3 g 0 g 0 mg 0g 0g 0g
Espresso Macchiato (Quad) 25 cal 2 g 4 g 0 g 0 mg 0g 0g 0g
Caramel Macchiato (Tall) 190 cal 8 g 26 g 6 g 120 mg 3.5g 25g 0g
Caramel Macchiato (Grande) 250 cal 10 g 35 g 7 g 150 mg 4.5g 33g 0g
Caramel Macchiato (Venti) 310 cal 13 g 44 g 9 g 190 mg 6g 42g 0g
Flat White (Tall) 170 cal 9 g 14 g 9 g 115 mg 5g 13g 0g
Flat White (Grande) 220 cal 12 g 18 g 11 g 150 mg 7g 17g 0g
Flat White (Venti) 290 cal 15 g 24 g 15 g 200 mg 9g 22g 0g
Cortado (Short) 90 cal 5 g 8 g 4.5 g 60 mg 2.5g 6g 0g
Pecan Cortado (Short) 130 cal 5 g 19 g 4 g 110 mg 2.5g 17g 0g
Pistachio Cortado (Short) 150 cal 5 g 22 g 5 g 140 mg 2.5g 19g 0g
Brown Sugar Oatmilk Cortado (Short) 130 cal 1 g 24 g 3.5 g 125 mg 0g 14g 1g
Espresso (Solo) 5 cal 0 g 1 g 0 g 0 mg 0g 0g 0g
Espresso (Doppio) 10 cal 1 g 2 g 0 g 0 mg 0g 0g 0g
Espresso (Triple) 15 cal 2 g 3 g 0 g 0 mg 0g 0g 0g
Espresso (Quad) 20 cal 2 g 4 g 0 g 0 mg 0g 0g 0g
Espresso Con Panna (Solo) 30 cal 1 g 1 g 2.5 g 0 mg 1.5g 0g 0g
Espresso Con Panna (Doppio) 35 cal 1 g 2 g 2.5 g 0 mg 1.5g 0g 0g
Espresso Con Panna (Triple) 40 cal 1 g 3 g 2.5 g 0 mg 1.5g 0g 0g
Espresso Con Panna (Quad) 45 cal 1 g 3 g 2.5 g 0 mg 1.5g 0g 0g

Starbucks Cold Coffee & Espresso

Starbucks Cold Coffee & Espresso nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Cold Brew (Tall) 5 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Cold Brew (Grande) 5 cal 0 g 0 g 0 g 15 mg 0g 0g 0g
Cold Brew (Venti) 5 cal 0 g 0 g 0 g 20 mg 0g 0g 0g
Pumpkin Cream Cold Brew (Tall) 140 cal 2 g 18 g 7 g 35 mg 4.5g 17g 0g
Pumpkin Cream Cold Brew (Grande) 250 cal 3 g 31 g 12 g 55 mg 8g 31g 0g
Pumpkin Cream Cold Brew (Venti) 310 cal 3 g 40 g 15 g 70 mg 10g 40g 0g
Orange Cream Cold Brew (Tall) 200 cal 2 g 22 g 12 g 70 mg 8g 20g 0g
Orange Cream Cold Brew (Grande) 240 cal 2 g 28 g 14 g 80 mg 9g 27g 0g
Orange Cream Cold Brew (Venti) 280 cal 2 g 35 g 15 g 95 mg 10g 34g 0g
Toasted Coconut Cream Cold Brew (Tall) 180 cal 2 g 19 g 11 g 35 mg 7g 19g 0g
Toasted Coconut Cream Cold Brew (Grande) 240 cal 2 g 27 g 13 g 40 mg 9g 27g 0g
Toasted Coconut Cream Cold Brew (Venti) 250 cal 2 g 32 g 13 g 45 mg 9g 31g 0g
Pistachio Cream Cold Brew (Tall) 210 cal 2 g 25 g 12 g 85 mg 7g 25g 0g
Pistachio Cream Cold Brew (Grande) 250 cal 2 g 33 g 13 g 100 mg 8g 32g 0g
Pistachio Cream Cold Brew (Venti) 280 cal 2 g 38 g 13 g 105 mg 8g 38g 0g
Vanilla Sweet Cream Cold Brew (Tall) 90 cal 1 g 9 g 5 g 20 mg 3.5g 9g 0g
Vanilla Sweet Cream Cold Brew (Grande) 110 cal 1 g 14 g 5 g 20 mg 3.5g 14g 0g
Vanilla Sweet Cream Cold Brew (Venti) 200 cal 2 g 23 g 11 g 35 mg 7g 23g 0g
Salted Caramel Cream Cold Brew (Tall) 190 cal 2 g 19 g 12 g 300 mg 8g 19g 0g
Salted Caramel Cream Cold Brew (Grande) 240 cal 2 g 26 g 14 g 350 mg 9g 26g 0g
Salted Caramel Cream Cold Brew (Venti) 270 cal 2 g 32 g 15 g 380 mg 10g 32g 0g
Chocolate Cream Cold Brew (Tall) 190 cal 2 g 19 g 12 g 25 mg 7g 18g 1g
Chocolate Cream Cold Brew (Grande) 240 cal 3 g 26 g 14 g 30 mg 9g 25g 1g
Chocolate Cream Cold Brew (Venti) 270 cal 3 g 32 g 14 g 35 mg 9g 30g 1g
Nondairy Vanilla Sweet Cream Cold Brew (Tall) 80 cal 1 g 9 g 4 g 20 mg 0g 9g 0g
Nondairy Vanilla Sweet Cream Cold Brew (Grande) 100 cal 1 g 14 g 4 g 25 mg 0g 13g 0g
Nondairy Vanilla Sweet Cream Cold Brew (Venti) 170 cal 3 g 23 g 8 g 40 mg 0.5g 22g 0g
Nondairy Salted Caramel Cream Cold Brew (Tall) 130 cal 2 g 15 g 7 g 240 mg 0g 14g 0g
Nondairy Salted Caramel Cream Cold Brew (Grande) 150 cal 2 g 19 g 6 g 230 mg 0g 19g 0g
Nondairy Salted Caramel Cream Cold Brew (Venti) 180 cal 2 g 26 g 7 g 280 mg 0g 25g 0g
Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam (Tall) 100 cal 2 g 11 g 6 g 25 mg 0g 10g 0g
Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam (Grande) 160 cal 3 g 19 g 8 g 35 mg 0.5g 18g 0g
Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam (Venti) 190 cal 3 g 24 g 9 g 40 mg 0.5g 23g 0g
Nondairy Chocolate Cream Cold Brew (Tall) 150 cal 3 g 18 g 8 g 30 mg 1g 16g 1g
Nondairy Chocolate Cream Cold Brew (Grande) 190 cal 3 g 24 g 9 g 35 mg 1g 22g 1g
Nondairy Chocolate Cream Cold Brew (Venti) 230 cal 4 g 31 g 10 g 45 mg 1g 29g 1g
Nitro Cold Brew (Tall) 5 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Nitro Cold Brew (Grande) 5 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Vanilla Sweet Cream Nitro Cold Brew (Tall) 70 cal 1 g 4 g 5 g 15 mg 3.5g 4g 0g
Vanilla Sweet Cream Nitro Cold Brew (Grande) 70 cal 1 g 4 g 5 g 20 mg 3.5g 4g 0g
Iced Coffee (Tall) 0 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Iced Coffee (Grande) 5 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Iced Coffee (Venti) 5 cal 0 g 0 g 0 g 15 mg 0g 0g 0g
Iced Shaken Espresso (Tall) 70 cal 3 g 11 g 1.5 g 45 mg 1g 9g 0g
Iced Shaken Espresso (Grande) 100 cal 4 g 17 g 2 g 50 mg 1g 14g 0g
Iced Shaken Espresso (Venti) 160 cal 6 g 25 g 3 g 85 mg 2g 22g 0g
Iced Pumpkin Cream Shaken Espresso (Tall) 220 cal 3 g 29 g 10 g 100 mg 6g 25g 0g
Iced Pumpkin Cream Shaken Espresso (Grande) 310 cal 4 g 44 g 14 g 160 mg 8g 37g 1g
Iced Pumpkin Cream Shaken Espresso (Venti) 380 cal 5 g 56 g 16 g 230 mg 9g 46g 1g
Iced Horchata Shaken Espresso (Tall) 100 cal 1 g 17 g 3.5 g 45 mg 0g 8g 1g
Iced Horchata Shaken Espresso (Grande) 150 cal 2 g 28 g 4.5 g 60 mg 0g 16g 1g
Iced Horchata Shaken Espresso (Venti) 220 cal 3 g 40 g 6 g 85 mg 0.5g 23g 2g
Iced Brown Sugar Oatmilk Shaken Espresso (Tall) 100 cal 1 g 18 g 3.5 g 90 mg 0g 8g 1g
Iced Brown Sugar Oatmilk Shaken Espresso (Grande) 150 cal 2 g 27 g 4.5 g 150 mg 0g 15g 2g
Iced Brown Sugar Oatmilk Shaken Espresso (Venti) 220 cal 3 g 39 g 6 g 210 mg 0.5g 22g 2g
Iced Hazelnut Oatmilk Shaken Espresso (Tall) 100 cal 1 g 17 g 3.5 g 45 mg 0g 8g 1g
Iced Hazelnut Oatmilk Shaken Espresso (Grande) 150 cal 2 g 27 g 4.5 g 60 mg 0g 16g 1g
Iced Hazelnut Oatmilk Shaken Espresso (Venti) 220 cal 3 g 40 g 6 g 85 mg 0.5g 23g 2g
Iced Espresso (Solo) 5 cal 0 g 1 g 0 g 0 mg 0g 0g 0g
Iced Espresso (Doppio) 10 cal 1 g 2 g 0 g 0 mg 0g 0g 0g
Iced Espresso (Triple) 15 cal 2 g 3 g 0 g 0 mg 0g 0g 0g
Iced Espresso (Quad) 20 cal 2 g 4 g 0 g 0 mg 0g 0g 0g
Iced Caffè Americano (Tall) 10 cal 1 g 1 g 0 g 10 mg 0g 0g 0g
Iced Caffè Americano (Grande) 15 cal 1 g 2 g 0 g 15 mg 0g 0g 0g
Iced Caffè Americano (Venti) 15 cal 1 g 3 g 0 g 20 mg 0g 0g 0g
Aerocano (Tall) 10 cal 1 g 1 g 0 g 10 mg 0g 0g 0g
Aerocano (Grande) 15 cal 1 g 2 g 0 g 10 mg 0g 0g 0g
Aerocano (Venti) 15 cal 1 g 3 g 0 g 15 mg 0g 0g 0g
Caramel Aerocano (Tall) 50 cal 1 g 12 g 0 g 10 mg 0g 11g 0g
Caramel Aerocano (Grande) 80 cal 1 g 18 g 0 g 10 mg 0g 16g 0g
Caramel Aerocano (Venti) 100 cal 1 g 25 g 0 g 15 mg 0g 22g 0g
Iced Caffè Latte (Tall) 100 cal 6 g 10 g 3.5 g 90 mg 2g 9g 0g
Iced Caffè Latte (Grande) 130 cal 8 g 13 g 4.5 g 115 mg 2.5g 11g 0g
Iced Caffè Latte (Venti) 180 cal 12 g 18 g 6 g 160 mg 3g 15g 0g
Iced Pumpkin Spice Latte (Tall) 270 cal 8 g 35 g 12 g 150 mg 7g 34g 0g
Iced Pumpkin Spice Latte (Grande) 370 cal 11 g 47 g 16 g 190 mg 10g 45g 0g
Iced Pumpkin Spice Latte (Venti) 480 cal 15 g 68 g 18 g 270 mg 11g 65g 0g
Iced Banana Bread Latte (Tall) 290 cal 7 g 38 g 12 g 150 mg 8g 37g 0g
Iced Banana Bread Latte (Grande) 360 cal 9 g 49 g 15 g 180 mg 9g 47g 0g
Iced Banana Bread Latte (Venti) 470 cal 12 g 66 g 18 g 230 mg 11g 63g 0g
Iced Pecan Crunch Latte (Tall) 300 cal 7 g 35 g 15 g 180 mg 10g 34g 0g
Iced Pecan Crunch Latte (Grande) 380 cal 10 g 45 g 19 g 230 mg 12g 43g 0g
Iced Pecan Crunch Latte (Venti) 480 cal 13 g 61 g 21 g 310 mg 13g 58g 0g
Iced Lavender Latte (Tall) 130 cal 6 g 19 g 3.5 g 170 mg 2g 18g 0g
Iced Lavender Latte (Grande) 180 cal 8 g 27 g 4.5 g 230 mg 3g 25g 0g
Iced Lavender Latte (Venti) 250 cal 11 g 37 g 6 g 320 mg 4g 35g 0g
Iced Toasted Coconut Latte (Tall) 130 cal 6 g 19 g 3.5 g 90 mg 2g 19g 0g
Iced Toasted Coconut Latte (Grande) 170 cal 8 g 26 g 4 g 115 mg 2.5g 24g 0g
Iced Toasted Coconut Latte (Venti) 250 cal 11 g 38 g 6 g 160 mg 3.5g 35g 0g
Iced Pistachio Latte (Tall) 190 cal 7 g 32 g 5 g 200 mg 2.5g 30g 0g
Iced Pistachio Latte (Grande) 260 cal 9 g 42 g 6 g 260 mg 3.5g 40g 0g
Iced Pistachio Latte (Venti) 370 cal 12 g 62 g 9 g 380 mg 5g 58g 0g
Iced Starbucks Blonde Vanilla Latte (Tall) 140 cal 6 g 23 g 3 g 75 mg 1.5g 22g 0g
Iced Starbucks Blonde Vanilla Latte (Grande) 190 cal 7 g 30 g 4 g 100 mg 2g 28g 0g
Iced Starbucks Blonde Vanilla Latte (Venti) 270 cal 10 g 45 g 5 g 130 mg 3g 41g 0g
Iced Cinnamon Dolce Latte (Tall) 240 cal 6 g 29 g 12 g 90 mg 7g 27g 0g
Iced Cinnamon Dolce Latte (Grande) 300 cal 8 g 38 g 13 g 115 mg 8g 35g 0g
Iced Cinnamon Dolce Latte (Venti) 420 cal 12 g 55 g 18 g 160 mg 11g 51g 0g
Iced Caffè Mocha (Tall) 260 cal 8 g 29 g 13 g 80 mg 8g 23g 3g
Iced Caffè Mocha (Grande) 350 cal 10 g 38 g 17 g 100 mg 11g 30g 4g
Iced Caffè Mocha (Venti) 450 cal 14 g 55 g 20 g 130 mg 13g 43g 6g
Iced Dubai Chocolate Mocha (Tall) 330 cal 9 g 41 g 15 g 180 mg 10g 38g 1g
Iced Dubai Chocolate Mocha (Grande) 470 cal 12 g 63 g 20 g 230 mg 13g 57g 2g
Iced Dubai Chocolate Mocha (Venti) 620 cal 16 g 85 g 25 g 300 mg 16g 77g 3g
Iced White Chocolate Mocha (Tall) 290 cal 8 g 33 g 14 g 140 mg 10g 32g 0g
Iced White Chocolate Mocha (Grande) 390 cal 11 g 44 g 20 g 190 mg 13g 42g 0g
Iced White Chocolate Mocha (Venti) 520 cal 15 g 64 g 23 g 260 mg 16g 61g 0g
Iced Caramel Macchiato (Tall) 180 cal 7 g 26 g 5 g 110 mg 3.5g 24g 0g
Iced Caramel Macchiato (Grande) 250 cal 10 g 37 g 7 g 150 mg 4.5g 34g 0g
Iced Caramel Macchiato (Venti) 350 cal 13 g 53 g 9 g 200 mg 6g 49g 0g
Iced Flat White (Tall) 110 cal 6 g 10 g 6 g 80 mg 3.5g 8g 0g
Iced Flat White (Grande) 150 cal 8 g 13 g 8 g 110 mg 4.5g 11g 0g
Iced Flat White (Venti) 220 cal 12 g 19 g 11 g 160 mg 6g 16g 0g

Starbucks Protein Drinks

Starbucks Protein Drinks nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Iced Vanilla Protein Latte (Tall) 210 cal 22 g 23 g 3.5 g 100 mg 2g 22g 0g
Iced Vanilla Protein Latte (Grande) 270 cal 29 g 31 g 4 g 125 mg 2.5g 29g 0g
Iced Vanilla Protein Latte (Venti) 390 cal 40 g 45 g 6 g 180 mg 3.5g 42g 0g
Iced Protein Matcha (Tall) 150 cal 18 g 14 g 3 g 80 mg 1.5g 13g 1g
Iced Protein Matcha (Grande) 260 cal 31 g 25 g 4.5 g 135 mg 2.5g 23g 1g
Iced Protein Matcha (Venti) 420 cal 50 g 38 g 7 g 220 mg 4.5g 36g 2g
Iced Caramel Protein Latte (Tall) 220 cal 22 g 25 g 3.5 g 100 mg 2g 24g 0g
Iced Caramel Protein Latte (Grande) 280 cal 29 g 33 g 4 g 125 mg 2.5g 31g 0g
Iced Caramel Protein Latte (Venti) 400 cal 40 g 48 g 6 g 180 mg 3.5g 45g 0g
Iced Caramel Protein Matcha (Tall) 160 cal 18 g 15 g 3 g 80 mg 1.5g 14g 1g
Iced Caramel Protein Matcha (Grande) 270 cal 31 g 26 g 4.5 g 135 mg 2.5g 24g 1g
Iced Caramel Protein Matcha (Venti) 420 cal 50 g 40 g 7 g 220 mg 4.5g 38g 2g
Vanilla Protein Latte (Tall) 240 cal 23 g 26 g 4.5 g 125 mg 3g 25g 0g
Vanilla Protein Latte (Grande) 310 cal 27 g 36 g 6 g 160 mg 4g 34g 0g
Vanilla Protein Latte (Venti) 360 cal 29 g 45 g 8 g 200 mg 5g 43g 0g
Protein Matcha (Tall) 220 cal 22 g 22 g 4.5 g 120 mg 3g 20g 1g
Protein Matcha (Grande) 300 cal 28 g 32 g 7 g 170 mg 4g 30g 1g
Protein Matcha (Venti) 370 cal 31 g 42 g 9 g 220 mg 5g 40g 1g
Caramel Protein Latte (Tall) 250 cal 23 g 28 g 4.5 g 125 mg 3g 27g 0g
Caramel Protein Latte (Grande) 320 cal 27 g 38 g 6 g 170 mg 4g 37g 0g
Caramel Protein Latte (Venti) 380 cal 29 g 48 g 8 g 210 mg 5g 46g 0g
Caramel Protein Matcha (Tall) 220 cal 22 g 23 g 4.5 g 125 mg 3g 22g 1g
Caramel Protein Matcha (Grande) 310 cal 28 g 34 g 7 g 180 mg 4.5g 32g 1g
Caramel Protein Matcha (Venti) 380 cal 32 g 45 g 9 g 230 mg 6g 43g 1g
Iced Sugar-Free Vanilla Protein Latte (Tall) 150 cal 22 g 9 g 3.5 g 95 mg 2g 7g 0g
Iced Sugar-Free Vanilla Protein Latte (Grande) 200 cal 29 g 12 g 4 g 125 mg 2.5g 9g 0g
Iced Sugar-Free Vanilla Protein Latte (Venti) 280 cal 40 g 17 g 6 g 180 mg 3.5g 13g 0g
Iced Sugar-Free Vanilla Protein Matcha (Tall) 130 cal 18 g 7 g 3 g 80 mg 1.5g 6g 1g
Iced Sugar-Free Vanilla Protein Matcha (Grande) 210 cal 31 g 12 g 4.5 g 135 mg 2.5g 10g 1g
Iced Sugar-Free Vanilla Protein Matcha (Venti) 340 cal 50 g 20 g 7 g 220 mg 4.5g 17g 2g
Iced Sugar-Free Caramel Protein Latte (Tall) 150 cal 22 g 9 g 3.5 g 105 mg 2g 7g 0g
Iced Sugar-Free Caramel Protein Latte (Grande) 200 cal 29 g 12 g 4 g 130 mg 2.5g 9g 0g
Iced Sugar-Free Caramel Protein Latte (Venti) 280 cal 40 g 16 g 6 g 180 mg 3.5g 13g 0g
Iced Sugar-Free Caramel Protein Matcha (Tall) 130 cal 18 g 7 g 3 g 85 mg 1.5g 6g 1g
Iced Sugar-Free Caramel Protein Matcha (Grande) 210 cal 31 g 12 g 4.5 g 140 mg 2.5g 10g 1g
Iced Sugar-Free Caramel Protein Matcha (Venti) 340 cal 50 g 19 g 7 g 220 mg 4.5g 17g 2g
Sugar-Free Caramel Protein Latte (Tall) 180 cal 23 g 12 g 4.5 g 130 mg 3g 11g 0g
Sugar-Free Caramel Protein Latte (Grande) 230 cal 27 g 17 g 6 g 170 mg 4g 15g 0g
Sugar-Free Caramel Protein Latte (Venti) 280 cal 29 g 21 g 8 g 220 mg 5g 19g 0g
Sugar-Free Caramel Protein Matcha (Tall) 180 cal 22 g 12 g 4.5 g 125 mg 3g 11g 1g
Sugar-Free Caramel Protein Matcha (Grande) 240 cal 28 g 18 g 7 g 180 mg 4.5g 16g 1g
Sugar-Free Caramel Protein Matcha (Venti) 300 cal 32 g 23 g 9 g 230 mg 6g 21g 1g
Sugar-Free Vanilla Protein Latte (Tall) 180 cal 23 g 12 g 4.5 g 125 mg 3g 11g 0g
Sugar-Free Vanilla Protein Latte (Grande) 230 cal 27 g 17 g 6 g 160 mg 4g 15g 0g
Sugar-Free Vanilla Protein Latte (Venti) 270 cal 29 g 21 g 8 g 200 mg 5g 19g 0g
Sugar-Free Vanilla Protein Matcha (Tall) 180 cal 22 g 12 g 4.5 g 120 mg 3g 11g 1g
Sugar-Free Vanilla Protein Matcha (Grande) 240 cal 28 g 18 g 7 g 170 mg 4g 16g 1g
Sugar-Free Vanilla Protein Matcha (Venti) 300 cal 31 g 23 g 9 g 220 mg 5g 20g 1g
Iced Vanilla Protein Cream Shaken Espresso (Tall) 310 cal 15 g 28 g 16 g 125 mg 8g 18g 1g
Iced Vanilla Protein Cream Shaken Espresso (Grande) 410 cal 19 g 41 g 20 g 190 mg 10g 28g 2g
Iced Vanilla Protein Cream Shaken Espresso (Venti) 490 cal 20 g 53 g 23 g 260 mg 11g 36g 2g
Iced Banana Protein Cream Matcha (Tall) 350 cal 21 g 31 g 16 g 100 mg 10g 30g 1g
Iced Banana Protein Cream Matcha (Grande) 400 cal 23 g 40 g 17 g 135 mg 11g 38g 1g
Iced Banana Protein Cream Matcha (Venti) 510 cal 29 g 53 g 21 g 190 mg 13g 51g 1g
Vanilla Protein Cream Cold Brew (Tall) 230 cal 13 g 15 g 12 g 45 mg 8g 15g 0g
Vanilla Protein Cream Cold Brew (Grande) 300 cal 17 g 23 g 16 g 55 mg 10g 23g 0g
Vanilla Protein Cream Cold Brew (Venti) 340 cal 18 g 28 g 17 g 60 mg 10g 28g 0g

Starbucks Chai & Matcha

Starbucks Chai & Matcha nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chai Latte (Tall) 130 cal 5 g 21 g 3 g 75 mg 2g 20g 0g
Chai Latte (Grande) 200 cal 7 g 33 g 4.5 g 110 mg 2.5g 31g 0g
Chai Latte (Venti) 270 cal 10 g 44 g 6 g 160 mg 4g 42g 0g
Iced Chai Latte (Tall) 140 cal 4 g 24 g 2.5 g 75 mg 1.5g 23g 0g
Iced Chai Latte (Grande) 190 cal 6 g 32 g 3.5 g 100 mg 2g 31g 0g
Iced Chai Latte (Venti) 270 cal 8 g 47 g 5 g 140 mg 3g 45g 0g
Iced Chaider (Tall) 60 cal 0 g 16 g 0 g 15 mg 0g 15g 0g
Iced Chaider (Grande) 90 cal 0 g 21 g 0 g 20 mg 0g 20g 0g
Iced Chaider (Venti) 130 cal 0 g 32 g 0 g 30 mg 0g 30g 0g
Pumpkin Spice Chai (Tall) 170 cal 6 g 29 g 3 g 120 mg 2g 28g 0g
Pumpkin Spice Chai (Grande) 260 cal 10 g 45 g 4.5 g 180 mg 2.5g 43g 0g
Pumpkin Spice Chai (Venti) 350 cal 13 g 60 g 6 g 250 mg 4g 58g 0g
Iced Pumpkin Cream Chai (Tall) 310 cal 7 g 43 g 12 g 110 mg 8g 41g 0g
Iced Pumpkin Cream Chai (Grande) 400 cal 9 g 57 g 16 g 150 mg 10g 55g 0g
Iced Pumpkin Cream Chai (Venti) 490 cal 11 g 73 g 18 g 190 mg 11g 70g 0g
Iced Banana Bread Chai (Tall) 280 cal 6 g 39 g 12 g 135 mg 7g 37g 0g
Iced Banana Bread Chai (Grande) 350 cal 8 g 50 g 14 g 170 mg 9g 48g 0g
Iced Banana Bread Chai (Venti) 460 cal 10 g 66 g 17 g 220 mg 11g 64g 0g
Iced Orange Cream Chai (Tall) 320 cal 6 g 41 g 15 g 130 mg 9g 38g 0g
Iced Orange Cream Chai (Grande) 390 cal 8 g 51 g 17 g 160 mg 11g 48g 0g
Iced Orange Cream Chai (Venti) 490 cal 10 g 68 g 20 g 210 mg 13g 64g 0g
Iced Mango Cream Chai (Tall) 230 cal 5 g 32 g 9 g 80 mg 5g 31g 0g
Iced Mango Cream Chai (Grande) 310 cal 7 g 43 g 12 g 110 mg 7g 41g 0g
Iced Mango Cream Chai (Venti) 410 cal 10 g 60 g 14 g 150 mg 9g 57g 0g
Iced Lavender Cream Chai (Tall) 320 cal 6 g 41 g 15 g 140 mg 10g 40g 0g
Iced Lavender Cream Chai (Grande) 380 cal 8 g 50 g 16 g 170 mg 10g 48g 0g
Iced Lavender Cream Chai (Venti) 500 cal 10 g 69 g 21 g 230 mg 13g 66g 0g
Iced Matcha Latte (Tall) 120 cal 6 g 17 g 3.5 g 80 mg 2g 16g 1g
Iced Matcha Latte (Grande) 190 cal 9 g 27 g 5 g 120 mg 3g 25g 1g
Iced Matcha Latte (Venti) 240 cal 11 g 34 g 6 g 150 mg 4g 33g 1g
Matcha Latte (Tall) 170 cal 8 g 22 g 5 g 115 mg 3g 21g 1g
Matcha Latte (Grande) 220 cal 11 g 31 g 6 g 140 mg 4g 29g 1g
Matcha Latte (Venti) 290 cal 14 g 41 g 8 g 190 mg 5g 39g 1g
Matcha Crème Frappuccino Blended Beverage (Tall) 220 cal 4 g 31 g 8 g 160 mg 5g 31g 1g
Matcha Crème Frappuccino Blended Beverage (Grande) 320 cal 5 g 46 g 13 g 230 mg 8g 45g 1g
Matcha Crème Frappuccino Blended Beverage (Venti) 440 cal 8 g 62 g 18 g 320 mg 11g 61g 1g
Iced Pumpkin Cream Matcha (Tall) 240 cal 6 g 28 g 12 g 100 mg 8g 27g 0g
Iced Pumpkin Cream Matcha (Grande) 350 cal 10 g 41 g 17 g 150 mg 11g 39g 1g
Iced Pumpkin Cream Matcha (Venti) 430 cal 14 g 50 g 19 g 210 mg 12g 48g 1g
Iced Orange Cream Matcha (Tall) 260 cal 6 g 29 g 15 g 120 mg 9g 27g 1g
Iced Orange Cream Matcha (Grande) 350 cal 9 g 40 g 17 g 160 mg 11g 37g 1g
Iced Orange Cream Matcha (Venti) 440 cal 13 g 52 g 21 g 220 mg 13g 49g 1g
Iced Dubai Chocolate Matcha (Tall) 290 cal 7 g 32 g 15 g 115 mg 9g 30g 1g
Iced Dubai Chocolate Matcha (Grande) 400 cal 10 g 48 g 19 g 190 mg 12g 45g 2g
Iced Dubai Chocolate Matcha (Venti) 490 cal 13 g 64 g 21 g 260 mg 13g 60g 2g
Iced Mango Cream Matcha (Tall) 170 cal 5 g 20 g 8 g 65 mg 5g 19g 0g
Iced Mango Cream Matcha (Grande) 270 cal 8 g 32 g 12 g 110 mg 8g 31g 1g
Iced Mango Cream Matcha (Venti) 350 cal 11 g 43 g 15 g 150 mg 10g 41g 1g
Iced Lavender Cream Matcha (Tall) 260 cal 6 g 28 g 14 g 125 mg 9g 28g 0g
Iced Lavender Cream Matcha (Grande) 350 cal 9 g 40 g 17 g 180 mg 11g 38g 1g
Iced Lavender Cream Matcha (Venti) 430 cal 12 g 51 g 21 g 220 mg 13g 49g 1g
Iced Banana Bread Matcha (Tall) 280 cal 6 g 32 g 14 g 140 mg 9g 31g 0g
Iced Banana Bread Matcha (Grande) 330 cal 8 g 40 g 15 g 180 mg 10g 39g 1g
Iced Banana Bread Matcha (Venti) 430 cal 12 g 53 g 19 g 240 mg 12g 51g 1g
Iced Double Berry Matcha (Tall) 210 cal 5 g 25 g 9 g 70 mg 6g 24g 1g
Iced Double Berry Matcha (Grande) 310 cal 8 g 39 g 13 g 115 mg 8g 37g 1g
Iced Double Berry Matcha (Venti) 410 cal 12 g 53 g 16 g 170 mg 10g 51g 1g

Starbucks Hot & Iced Tea

Starbucks Hot & Iced Tea nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Honey Citrus Mint Tea (Tall) 90 cal 0 g 22 g 0 g 5 mg 0g 20g 0g
Honey Citrus Mint Tea (Grande) 130 cal 0 g 33 g 0 g 5 mg 0g 30g 0g
Honey Citrus Mint Tea (Venti) 150 cal 0 g 38 g 0 g 10 mg 0g 35g 0g
Royal English Breakfast Tea (Tall) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Royal English Breakfast Tea (Grande) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Royal English Breakfast Tea (Venti) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Emperor's Clouds & Mist Tea (Tall) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Emperor's Clouds & Mist Tea (Grande) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Emperor's Clouds & Mist Tea (Venti) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Mint Majesty Tea (Tall) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Mint Majesty Tea (Grande) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Mint Majesty Tea (Venti) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Earl Grey Tea (Tall) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Earl Grey Tea (Grande) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Earl Grey Tea (Venti) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Chamomile Mint Blossom Tea (Tall) 5 cal 0 g 1 g 0 g 0 mg 0g 0g 0g
Chamomile Mint Blossom Tea (Grande) 5 cal 0 g 1 g 0 g 0 mg 0g 0g 0g
Chamomile Mint Blossom Tea (Venti) 5 cal 0 g 1 g 0 g 5 mg 0g 0g 0g
London Fog Latte (Tall) 140 cal 5 g 22 g 3 g 80 mg 2g 22g 0g
London Fog Latte (Grande) 180 cal 7 g 29 g 4 g 105 mg 2.5g 29g 0g
London Fog Latte (Venti) 230 cal 9 g 37 g 5 g 135 mg 3.5g 37g 0g
Iced Black Tea (Tall) 0 cal 0 g 0 g 0 g 5 mg 0g 0g 0g
Iced Black Tea (Grande) 0 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Iced Black Tea (Venti) 0 cal 0 g 0 g 0 g 15 mg 0g 0g 0g
Iced Black Tea Lemonade (Tall) 35 cal 0 g 9 g 0 g 5 mg 0g 8g 0g
Iced Black Tea Lemonade (Grande) 50 cal 0 g 12 g 0 g 10 mg 0g 11g 0g
Iced Black Tea Lemonade (Venti) 70 cal 0 g 18 g 0 g 15 mg 0g 17g 0g
Iced Green Tea (Tall) 0 cal 0 g 0 g 0 g 5 mg 0g 0g 0g
Iced Green Tea (Grande) 0 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Iced Green Tea (Venti) 0 cal 0 g 0 g 0 g 15 mg 0g 0g 0g
Iced Green Tea Lemonade (Tall) 35 cal 0 g 9 g 0 g 5 mg 0g 8g 0g
Iced Green Tea Lemonade (Grande) 50 cal 0 g 12 g 0 g 10 mg 0g 11g 0g
Iced Green Tea Lemonade (Venti) 70 cal 0 g 18 g 0 g 15 mg 0g 17g 0g
Iced Peach Green Tea (Tall) 45 cal 0 g 11 g 0 g 15 mg 0g 9g 0g
Iced Peach Green Tea (Grande) 60 cal 0 g 15 g 0 g 20 mg 0g 12g 0g
Iced Peach Green Tea (Venti) 90 cal 0 g 22 g 0 g 30 mg 0g 19g 0g
Iced Peach Green Tea Lemonade (Tall) 60 cal 0 g 16 g 0 g 15 mg 0g 14g 0g
Iced Peach Green Tea Lemonade (Grande) 80 cal 0 g 21 g 0 g 20 mg 0g 18g 0g
Iced Peach Green Tea Lemonade (Venti) 130 cal 0 g 31 g 0 g 30 mg 0g 27g 0g
Iced Passion Tango Tea (Tall) 5 cal 0 g 0 g 0 g 5 mg 0g 0g 0g
Iced Passion Tango Tea (Grande) 5 cal 0 g 1 g 0 g 10 mg 0g 0g 0g
Iced Passion Tango Tea (Venti) 5 cal 0 g 1 g 0 g 15 mg 0g 0g 0g
Iced Passion Tango Tea Lemonade (Tall) 40 cal 0 g 9 g 0 g 5 mg 0g 8g 0g
Iced Passion Tango Tea Lemonade (Grande) 50 cal 0 g 13 g 0 g 10 mg 0g 11g 0g
Iced Passion Tango Tea Lemonade (Venti) 80 cal 0 g 19 g 0 g 15 mg 0g 17g 0g
Iced London Fog Latte (Tall) 100 cal 3 g 19 g 2 g 50 mg 1g 19g 0g
Iced London Fog Latte (Grande) 140 cal 4 g 25 g 2.5 g 70 mg 1.5g 25g 0g
Iced London Fog Latte (Venti) 210 cal 6 g 37 g 3.5 g 100 mg 2.5g 37g 0g

Starbucks Refreshers

Starbucks Refreshers nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Strawberry Açaí Lemonade Refresher (Tall) 110 cal 0 g 27 g 0 g 20 mg 0g 24g 1g
Strawberry Açaí Lemonade Refresher (Grande) 140 cal 0 g 35 g 0 g 35 mg 0g 32g 1g
Strawberry Açaí Lemonade Refresher (Venti) 210 cal 0 g 51 g 0 g 55 mg 0g 47g 1g
Mango Strawberry Lemonade Refresher (Tall) 130 cal 0 g 31 g 0 g 25 mg 0g 28g 1g
Mango Strawberry Lemonade Refresher (Grande) 180 cal 0 g 42 g 0 g 40 mg 0g 39g 1g
Mango Strawberry Lemonade Refresher (Venti) 260 cal 0 g 62 g 0 g 60 mg 0g 58g 1g
Mango Dragonfruit Lemonade Refresher (Tall) 110 cal 0 g 27 g 0 g 20 mg 0g 24g 0g
Mango Dragonfruit Lemonade Refresher (Grande) 140 cal 0 g 34 g 0 g 35 mg 0g 31g 1g
Mango Dragonfruit Lemonade Refresher (Venti) 200 cal 1 g 50 g 0.5 g 55 mg 0g 45g 1g
Cannon Ball Drink (Tall) 130 cal 1 g 30 g 0 g 25 mg 0g 26g 1g
Cannon Ball Drink (Grande) 160 cal 1 g 38 g 0 g 40 mg 0g 34g 1g
Cannon Ball Drink (Venti) 220 cal 1 g 54 g 0.5 g 55 mg 0g 48g 1g
Pink Drink (Tall) 110 cal 0 g 22 g 2 g 60 mg 2g 19g 1g
Pink Drink (Grande) 140 cal 0 g 28 g 2.5 g 85 mg 2.5g 25g 1g
Pink Drink (Venti) 200 cal 1 g 40 g 4 g 130 mg 3.5g 36g 1g
Mango Dream (Tall) 120 cal 0 g 26 g 2 g 60 mg 2g 23g 1g
Mango Dream (Grande) 170 cal 0 g 35 g 2.5 g 90 mg 2.5g 32g 1g
Mango Dream (Venti) 250 cal 1 g 51 g 4 g 135 mg 3.5g 48g 1g
Dragon Drink (Tall) 110 cal 1 g 21 g 2.5 g 60 mg 2g 19g 0g
Dragon Drink (Grande) 140 cal 1 g 27 g 3 g 85 mg 2.5g 24g 1g
Dragon Drink (Venti) 200 cal 1 g 39 g 4.5 g 130 mg 3.5g 35g 1g
Pink Cannon Ball Drink (Tall) 120 cal 1 g 25 g 2.5 g 60 mg 2g 21g 1g
Pink Cannon Ball Drink (Grande) 150 cal 1 g 31 g 3 g 90 mg 2.5g 27g 1g
Pink Cannon Ball Drink (Venti) 210 cal 1 g 43 g 4.5 g 130 mg 3.5g 38g 1g
Strawberry Açaí Refresher (Tall) 70 cal 0 g 18 g 0 g 25 mg 0g 16g 1g
Strawberry Açaí Refresher (Grande) 90 cal 0 g 23 g 0 g 40 mg 0g 21g 1g
Strawberry Açaí Refresher (Venti) 130 cal 0 g 33 g 0 g 55 mg 0g 30g 1g
Mango Strawberry Refresher (Tall) 90 cal 0 g 22 g 0 g 25 mg 0g 20g 1g
Mango Strawberry Refresher (Grande) 130 cal 0 g 31 g 0 g 40 mg 0g 28g 1g
Mango Strawberry Refresher (Venti) 190 cal 0 g 44 g 0 g 65 mg 0g 41g 1g
Mango Dragonfruit Refresher (Tall) 80 cal 0 g 18 g 0 g 20 mg 0g 16g 0g
Mango Dragonfruit Refresher (Grande) 90 cal 0 g 22 g 0 g 40 mg 0g 20g 0g
Mango Dragonfruit Refresher (Venti) 130 cal 0 g 32 g 0 g 55 mg 0g 28g 0g
Strawberry Açaí Lemonade Energy Refresher (Tall) 110 cal 0 g 27 g 0 g 55 mg 0g 24g 1g
Strawberry Açaí Lemonade Energy Refresher (Grande) 150 cal 0 g 35 g 0 g 70 mg 0g 32g 1g
Strawberry Açaí Lemonade Energy Refresher (Venti) 210 cal 0 g 51 g 0 g 90 mg 0g 47g 1g
Mango Strawberry Lemonade Energy Refresher (Tall) 130 cal 0 g 31 g 0 g 60 mg 0g 28g 1g
Mango Strawberry Lemonade Energy Refresher (Grande) 180 cal 0 g 43 g 0 g 75 mg 0g 39g 1g
Mango Strawberry Lemonade Energy Refresher (Venti) 260 cal 0 g 62 g 0 g 95 mg 0g 58g 1g
Mango Dragonfruit Lemonade Energy Refresher (Tall) 110 cal 0 g 27 g 0 g 55 mg 0g 24g 0g
Mango Dragonfruit Lemonade Energy Refresher (Grande) 140 cal 0 g 34 g 0 g 70 mg 0g 31g 1g
Mango Dragonfruit Lemonade Energy Refresher (Venti) 210 cal 1 g 50 g 0.5 g 90 mg 0g 45g 1g
Cannon Ball Energy Drink (Tall) 130 cal 1 g 31 g 0 g 60 mg 0g 26g 1g
Cannon Ball Energy Drink (Grande) 160 cal 1 g 38 g 0.5 g 75 mg 0g 34g 1g
Cannon Ball Energy Drink (Venti) 220 cal 1 g 54 g 0.5 g 90 mg 0g 48g 1g
Pink Energy Drink (Tall) 110 cal 0 g 22 g 2 g 95 mg 2g 19g 1g
Pink Energy Drink (Grande) 140 cal 0 g 28 g 2.5 g 120 mg 2.5g 25g 1g
Pink Energy Drink (Venti) 200 cal 1 g 40 g 4 g 160 mg 3.5g 36g 1g
Mango Dream Energy Drink (Tall) 130 cal 0 g 26 g 2 g 95 mg 2g 23g 1g
Mango Dream Energy Drink (Grande) 170 cal 0 g 36 g 2.5 g 125 mg 2.5g 32g 1g
Mango Dream Energy Drink (Venti) 250 cal 1 g 52 g 4 g 170 mg 3.5g 48g 1g
Dragon Energy Drink (Tall) 110 cal 1 g 22 g 2.5 g 95 mg 2g 19g 0g
Dragon Energy Drink (Grande) 140 cal 1 g 27 g 3 g 120 mg 2.5g 24g 1g
Dragon Energy Drink (Venti) 200 cal 1 g 39 g 4.5 g 160 mg 3.5g 35g 1g
Pink Cannon Ball Energy Drink (Tall) 130 cal 1 g 25 g 2.5 g 95 mg 2g 21g 1g
Pink Cannon Ball Energy Drink (Grande) 160 cal 1 g 31 g 3 g 125 mg 2.5g 27g 1g
Pink Cannon Ball Energy Drink (Venti) 220 cal 1 g 43 g 4.5 g 170 mg 3.5g 38g 1g
Strawberry Açaí Energy Refresher (Tall) 80 cal 0 g 18 g 0 g 60 mg 0g 16g 1g
Strawberry Açaí Energy Refresher (Grande) 100 cal 0 g 23 g 0 g 75 mg 0g 21g 1g
Strawberry Açaí Energy Refresher (Venti) 140 cal 0 g 33 g 0 g 90 mg 0g 30g 1g
Mango Strawberry Energy Refresher (Tall) 90 cal 0 g 22 g 0 g 60 mg 0g 20g 1g
Mango Strawberry Energy Refresher (Grande) 130 cal 0 g 31 g 0 g 75 mg 0g 28g 1g
Mango Strawberry Energy Refresher (Venti) 190 cal 0 g 44 g 0 g 100 mg 0g 41g 1g
Mango Dragonfruit Energy Refresher (Tall) 80 cal 0 g 18 g 0 g 55 mg 0g 16g 0g
Mango Dragonfruit Energy Refresher (Grande) 100 cal 0 g 22 g 0 g 70 mg 0g 20g 0g
Mango Dragonfruit Energy Refresher (Venti) 130 cal 0 g 32 g 0 g 90 mg 0g 28g 0g

Starbucks Frappuccino Blended Beverages

Starbucks Frappuccino Blended Beverages nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Caramel Ribbon Crunch Frappuccino Blended Beverage (Tall) 330 cal 4 g 45 g 15 g 200 mg 10g 42g 0g
Caramel Ribbon Crunch Frappuccino Blended Beverage (Grande) 470 cal 5 g 65 g 22 g 280 mg 14g 60g 0g
Caramel Ribbon Crunch Frappuccino Blended Beverage (Venti) 570 cal 7 g 84 g 24 g 380 mg 15g 78g 0g
Pumpkin Spice Frappuccino Blended Beverage (Tall) 290 cal 4 g 45 g 11 g 200 mg 7g 44g 0g
Pumpkin Spice Frappuccino Blended Beverage (Grande) 420 cal 6 g 66 g 15 g 280 mg 9g 65g 0g
Pumpkin Spice Frappuccino Blended Beverage (Venti) 510 cal 7 g 82 g 17 g 370 mg 10g 80g 0g
Horchata Frappuccino Blended Beverage (Tall) 270 cal 3 g 42 g 11 g 150 mg 7g 41g 0g
Horchata Frappuccino Blended Beverage (Grande) 400 cal 4 g 63 g 15 g 220 mg 9g 61g 0g
Horchata Frappuccino Blended Beverage (Venti) 470 cal 5 g 81 g 14 g 290 mg 9g 80g 0g
Pistachio Frappuccino Blended Beverage (Tall) 270 cal 3 g 38 g 11 g 190 mg 7g 38g 0g
Pistachio Frappuccino Blended Beverage (Grande) 380 cal 4 g 57 g 16 g 280 mg 9g 55g 0g
Pistachio Frappuccino Blended Beverage (Venti) 420 cal 6 g 64 g 17 g 320 mg 10g 63g 0g
Caramel Frappuccino Blended Beverage (Tall) 260 cal 3 g 38 g 11 g 160 mg 7g 37g 0g
Caramel Frappuccino Blended Beverage (Grande) 380 cal 4 g 55 g 16 g 230 mg 10g 54g 0g
Caramel Frappuccino Blended Beverage (Venti) 470 cal 6 g 73 g 17 g 310 mg 11g 72g 0g
Mocha Frappuccino Blended Beverage (Tall) 250 cal 4 g 36 g 10 g 160 mg 6g 35g 1g
Mocha Frappuccino Blended Beverage (Grande) 370 cal 5 g 54 g 15 g 220 mg 10g 51g 1g
Mocha Frappuccino Blended Beverage (Venti) 470 cal 7 g 71 g 17 g 300 mg 11g 67g 2g
Coffee Frappuccino Blended Beverage (Tall) 160 cal 3 g 31 g 2.5 g 160 mg 1.5g 31g 0g
Coffee Frappuccino Blended Beverage (Grande) 230 cal 3 g 46 g 3 g 230 mg 2g 45g 0g
Coffee Frappuccino Blended Beverage (Venti) 310 cal 5 g 60 g 5 g 300 mg 2.5g 59g 0g
Vanilla Bean Crème Frappuccino Blended Beverage (Tall) 260 cal 4 g 35 g 12 g 170 mg 7g 35g 0g
Vanilla Bean Crème Frappuccino Blended Beverage (Grande) 380 cal 5 g 53 g 16 g 250 mg 10g 52g 0g
Vanilla Bean Crème Frappuccino Blended Beverage (Venti) 470 cal 7 g 68 g 18 g 330 mg 11g 68g 0g
Black Cat Frappuccino Blended Beverage (Grande) 430 cal 7 g 67 g 18 g 630 mg 11g 60g 3g
Pumpkin Spice Crème Frappuccino Blended Beverage (Tall) 250 cal 5 g 31 g 12 g 190 mg 7g 31g 0g
Pumpkin Spice Crème Frappuccino Blended Beverage (Grande) 360 cal 6 g 47 g 16 g 270 mg 10g 47g 0g
Pumpkin Spice Crème Frappuccino Blended Beverage (Venti) 450 cal 9 g 62 g 19 g 370 mg 11g 61g 0g
Horchata Crème Frappuccino Blended Beverage (Tall) 260 cal 4 g 36 g 12 g 170 mg 7g 35g 0g
Horchata Crème Frappuccino Blended Beverage (Grande) 380 cal 5 g 53 g 16 g 250 mg 10g 53g 0g
Horchata Crème Frappuccino Blended Beverage (Venti) 430 cal 6 g 66 g 16 g 310 mg 10g 65g 0g
Orange Cream Frappuccino Blended Beverage (Tall) 190 cal 3 g 21 g 11 g 150 mg 7g 20g 0g
Orange Cream Frappuccino Blended Beverage (Grande) 320 cal 5 g 41 g 16 g 280 mg 10g 39g 0g
Orange Cream Frappuccino Blended Beverage (Venti) 450 cal 7 g 57 g 23 g 390 mg 14g 54g 0g
Lavender Crème Frappuccino Blended Beverage (Tall) 260 cal 4 g 35 g 12 g 230 mg 7g 35g 0g
Lavender Crème Frappuccino Blended Beverage (Grande) 370 cal 5 g 52 g 16 g 330 mg 10g 52g 0g
Lavender Crème Frappuccino Blended Beverage (Venti) 450 cal 7 g 68 g 18 g 440 mg 11g 67g 0g
Pistachio Crème Frappuccino Blended Beverage (Tall) 240 cal 4 g 30 g 12 g 200 mg 7g 30g 0g
Pistachio Crème Frappuccino Blended Beverage (Grande) 360 cal 6 g 46 g 17 g 310 mg 10g 45g 0g
Pistachio Crème Frappuccino Blended Beverage (Venti) 410 cal 7 g 55 g 19 g 370 mg 11g 54g 0g
Strawberry Crème Frappuccino Blended Beverage (Tall) 250 cal 4 g 33 g 11 g 160 mg 7g 32g 0g
Strawberry Crème Frappuccino Blended Beverage (Grande) 370 cal 5 g 51 g 16 g 240 mg 10g 51g 0g
Strawberry Crème Frappuccino Blended Beverage (Venti) 460 cal 7 g 66 g 17 g 320 mg 11g 65g 1g

Starbucks Hot Chocolate, Lemonade & More

Starbucks Hot Chocolate, Lemonade & More nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Hot Chocolate (Tall) 280 cal 10 g 32 g 12 g 105 mg 8g 27g 3g
Hot Chocolate (Grande) 370 cal 14 g 43 g 16 g 160 mg 10g 37g 4g
Hot Chocolate (Venti) 450 cal 17 g 54 g 18 g 200 mg 12g 46g 5g
Lemonade (Tall) 80 cal 0 g 21 g 0 g 10 mg 0g 19g 0g
Lemonade (Grande) 120 cal 0 g 28 g 0 g 10 mg 0g 27g 0g
Lemonade (Venti) 160 cal 0 g 40 g 0 g 15 mg 0g 38g 0g
Strawberry Lemonade (Tall) 130 cal 0 g 32 g 0 g 135 mg 0g 31g 0g
Strawberry Lemonade (Grande) 190 cal 0 g 46 g 0 g 200 mg 0g 45g 0g
Strawberry Lemonade (Venti) 260 cal 0 g 64 g 0 g 270 mg 0g 62g 0g
Cold Milk (Tall) 200 cal 13 g 19 g 8 g 190 mg 4g 19g 0g
Cold Milk (Grande) 260 cal 17 g 25 g 10 g 250 mg 5g 25g 0g
Cold Milk (Venti) 370 cal 24 g 36 g 15 g 350 mg 7g 36g 0g
Steamed Milk (Tall) 160 cal 10 g 15 g 6 g 150 mg 3g 15g 0g
Steamed Milk (Grande) 200 cal 13 g 19 g 8 g 190 mg 4g 19g 0g
Steamed Milk (Venti) 260 cal 17 g 25 g 10 g 240 mg 5g 25g 0g
Vanilla Crème (Tall) 280 cal 10 g 34 g 12 g 140 mg 7g 33g 0g
Vanilla Crème (Grande) 350 cal 13 g 44 g 14 g 180 mg 9g 43g 0g
Vanilla Crème (Venti) 430 cal 16 g 55 g 16 g 230 mg 10g 54g 0g
Pistachio Crème (Tall) 230 cal 9 g 35 g 6 g 240 mg 3.5g 34g 0g
Pistachio Crème (Grande) 330 cal 13 g 48 g 9 g 330 mg 5g 47g 0g
Pistachio Crème (Venti) 410 cal 16 g 60 g 12 g 410 mg 7g 59g 0g

Starbucks Breakfast

Starbucks Breakfast nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Double-Smoked Bacon, Cheddar & Egg Sandwich 500 cal 21 g 43 g 27 g 960 mg 13g 8g 2g
Bacon, Gouda & Egg Sandwich 360 cal 18 g 35 g 18 g 710 mg 6g 2g 1g
Sausage, Cheddar & Egg Sandwich 480 cal 18 g 34 g 29 g 890 mg 10g 2g 1g
Turkey Bacon, Cheddar & Egg White Sandwich 260 cal 17 g 30 g 9 g 600 mg 3.5g 2g 2g
Egg, Pesto & Mozzarella Sandwich 390 cal 21 g 36 g 16 g 790 mg 6g 1g 2g
Ham & Swiss Croissant 330 cal 14 g 31 g 16 g 670 mg 10g 6g 2g
Impossible Breakfast Sandwich 420 cal 21 g 36 g 22 g 800 mg 8g 4g 3g
Avocado Spread 90 cal 1 g 5 g 8 g 210 mg 1g 0g 4g
Bacon, Sausage & Egg Wrap 640 cal 27 g 57 g 33 g 1,050 mg 13g 2g 2g
Chicken Bacon Protein Pocket 310 cal 20 g 29 g 13 g 880 mg 5g 3g 4g
Spinach, Feta & Egg White Wrap 290 cal 20 g 34 g 8 g 840 mg 3.5g 5g 3g
Bacon & Gruyère Egg Bites 300 cal 19 g 9 g 20 g 680 mg 12g 2g 0g
Egg White & Roasted Red Pepper Egg Bites 170 cal 12 g 11 g 8 g 470 mg 5g 3g 0g
Potato, Cheddar & Chive Bakes 240 cal 12 g 14 g 14 g 480 mg 8g 2g 6g
Rolled & Steel-Cut Oatmeal 160 cal 5 g 28 g 2.5 g 125 mg 0.5g 0g 4g
Butter Croissant 250 cal 5 g 26 g 14 g 300 mg 8g 4g 1g
Plain Bagel 250 cal 9 g 51 g 1 g 540 mg 0g 5g 2g
Everything Bagel 270 cal 10 g 52 g 2.5 g 530 mg 0.5g 5g 2g
Cinnamon Pull-Apart 300 cal 6 g 38 g 13 g 350 mg 8g 13g 0g
Sweet Cream Cheese Icing 140 cal 2 g 12 g 10 g 140 mg 6g 11g 0g
MUSH Chocolate Peanut Butter Protein Overnight Oats 290 cal 15 g 40 g 10 g 280 mg 2g 14g 7g
Ellenos Muesli Yogurt - No Added Sugar 280 cal 18 g 28 g 11 g 140 mg 6g 10g 4g
Ellenos Strawberry Shortcake Greek Yogurt 310 cal 16 g 39 g 11 g 115 mg 7g 29g 3g
Ellenos Muesli Yogurt 340 cal 19 g 38 g 13 g 125 mg 7g 28g 4g

Starbucks Bakery & Treats

Starbucks Bakery & Treats nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chocolate Croissant 300 cal 5 g 34 g 18 g 300 mg 10g 11g 2g
Cheese Danish 290 cal 7 g 33 g 14 g 400 mg 9g 11g 1g
Pumpkin Mini Pie 210 cal 4 g 27 g 10 g 220 mg 5g 13g 1g
Apple Crumble Mini Pie 290 cal 3 g 40 g 13 g 210 mg 7g 17g 2g
Pecan Mini Pie 250 cal 3 g 25 g 15 g 240 mg 6g 14g 1g
Pumpkin Cream Cheese Muffin 350 cal 5 g 53 g 14 g 430 mg 4g 34g 1g
Chocolate Pistachio Loaf 400 cal 6 g 49 g 21 g 310 mg 4.5g 30g 2g
Banana, Walnut & Pecan Loaf 380 cal 6 g 46 g 20 g 300 mg 3g 26g 2g
Iced Lemon Loaf 410 cal 5 g 59 g 17 g 270 mg 8g 36g 1g
Pumpkin & Pepita Loaf 360 cal 6 g 52 g 14 g 460 mg 2.5g 31g 2g
Cinnamon Coffee Cake 380 cal 4 g 57 g 15 g 270 mg 8g 35g 1g
Blueberry Streusel Muffin 370 cal 5 g 47 g 18 g 330 mg 4g 27g 1g
Petite Vanilla Bean Scone 140 cal 2 g 20 g 6 g 100 mg 3g 9g 0g
Hedgehog Cake Pop 160 cal 2 g 21 g 8 g 105 mg 4.5g 15g 1g
Birthday Cake Pop 160 cal 2 g 21 g 8 g 95 mg 4.5g 16g 0g
Chocolate Cake Pop 150 cal 2 g 21 g 8 g 60 mg 5g 16g 1g
Berry Blondie 300 cal 3 g 44 g 14 g 250 mg 6g 26g 1g
Double Chocolate Brownie 480 cal 6 g 55 g 28 g 220 mg 9g 37g 3g

Starbucks Lunch

Starbucks Lunch nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Crispy Grilled Cheese on Sourdough 520 cal 21 g 47 g 27 g 1,040 mg 16g 1g 4g
Ham & Swiss on Baguette 510 cal 25 g 43 g 25 g 1,230 mg 10g 1g 2g
Tomato & Mozzarella on Focaccia 360 cal 15 g 47 g 12 g 590 mg 4.5g 2g 1g
Spicy Falafel Pocket 230 cal 8 g 34 g 7 g 430 mg 1g 4g 4g
Jalapeño Chicken Pocket 200 cal 11 g 23 g 7 g 460 mg 4g 3g 1g
Apples & Cheese Trio Protein Box 470 cal 22 g 36 g 27 g 830 mg 15g 15g 5g
Cheese Trio Protein Box 520 cal 20 g 59 g 24 g 710 mg 14g 40g 5g

Market: United States. Values are per standard serving as named, before customizations. Values are Starbucks' official U.S. nutrition figures from starbucks.com, checked on October 25, 2026. Drinks are the standard recipe (for most lattes that means 2% milk and the default number of syrup pumps and toppings); changing the milk, syrup or toppings changes the numbers, and Starbucks does not publish separate values for each change. Confirm current figures with Starbucks, especially for allergies or medical diets. Data source and review status.

How Many Calories Are in a Starbucks Latte?

A Caffè Latte with 2% milk is 150 calories as a Tall, 190 as a Grande and 250 as a Venti. The Grande has 13g of protein and 18g of sugar, all of it from the milk. An Iced Caffè Latte has less milk because of the ice: 130 calories for a Grande. Flavored lattes add syrup: a Grande Caramel Macchiato is 250 calories and a Grande White Chocolate Mocha 390.

Lowest-Calorie Starbucks Drinks

Black coffee and espresso are almost free: a Grande Pike Place Roast is 5 calories, a Grande Cold Brew 5 and a Doppio espresso 10. Unsweetened brewed and iced teas are also close to zero. Among milk drinks, a Grande Cappuccino is 140 calories, and a Grande Strawberry Açaí Refresher is 90.

Most Protein at Starbucks

The protein lattes add protein powder to the milk. A Grande Vanilla Protein Latte has 27g of protein in 310 calories, and the Sugar-Free version has 27g in 230 calories. For food, the Spinach, Feta & Egg White Wrap has 20g of protein in 290 calories, and the Egg White & Roasted Red Pepper Egg Bites are 170 calories.

Frequently Asked Questions About Starbucks Nutrition


A Grande Pumpkin Spice Latte with 2% milk and whipped cream is 390 calories, with 50g of sugar and 14g of protein. It is a seasonal drink.


A Grande Pink Drink is 140 calories with 25g of sugar.


A Caramel Frappuccino Blended Beverage with whipped cream is 260 calories as a Tall, 380 as a Grande and 470 as a Venti.


Not here. Starbucks publishes nutrition for each drink as it is normally made, not for each change, and we only use official numbers. The Starbucks app shows the values for a customized drink when you build it there.


Every value comes from the nutrition panel of the product on starbucks.com (U.S. menu), checked on October 25, 2026. Each item page links to its own Starbucks product page. Seasonal drinks come and go, so confirm current figures with Starbucks, especially for allergies or medical diets.


Getting coffee somewhere else? Try our Dunkin’ calories calculator or McDonald’s calories calculator, or browse the full list of calculators.

Starbucks nutrition data source

Restaurant
Starbucks
Market
United States menu only — values differ in other countries
Items covered
536 menu items and sizes
Data source
Official restaurant nutrition information
Verification status
Verified Every value was checked against the official source.
Last verified
Serving basis
One drink of the size named, standard recipe as Starbucks makes it (default milk, syrup pumps and toppings), or one food item.
Add-ons
Starbucks shows nutrition for each finished drink and size, not for each milk, syrup pump or topping, so this calculator lists drinks by size and has no add-ons.

How we source and check nutrition data Report a nutrition data error

Always confirm current values with the restaurant, especially for allergies or medical diets.

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