Starbucks Sausage, Cheddar & Egg Sandwich: 480 calories
- 18gProtein
- 34gCarbs
- 29gFat
- 890mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Sausage, Cheddar & Egg Sandwich), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Sausage, Cheddar & Egg Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sausage, Cheddar & Egg Sandwich | 480 | 18g | 34g | 29g | 890mg | 10g | 2g | 1g | 24% |
The Starbucks Sausage, Cheddar & Egg Sandwich is about 24% of a 2,000-calorie day and 39% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Sausage, Cheddar & Egg Sandwich ranks
- The Sausage, Cheddar & Egg Sandwich is the 3rd highest in calories of the 24 items in the Starbucks “Breakfast” menu, and 17th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 53rd highest in calories; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Turkey Bacon, Cheddar & Egg White Sandwich instead: 220 fewer calories, 17g protein.
- Order the Ellenos Muesli Yogurt - No Added Sugar instead: 200 fewer calories, 18g protein.
- Order the Spinach, Feta & Egg White Wrap instead: 190 fewer calories, 20g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Sausage, Cheddar & Egg Sandwich takes about 108 minutes of brisk walking, 50 minutes of running (5 mph) or 50 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Sausage McMuffin with Egg: 480 calories, 20g protein
- Dunkin' Grilled Cheese: 480 calories, 21g protein
- Panera Bread Bacon Egg & Cheese on Croissant: 480 calories, 22g protein
- Subway 6" Egg & Cheese: 470 calories, 21g protein
- Chick-fil-A Sausage Egg & Cheese Muffin: 490 calories, 23g protein
Questions people ask
The Starbucks Sausage, Cheddar & Egg Sandwich has 480 calories, with 18g of protein, 34g of carbs and 29g of fat, according to the restaurant’s official U.S. nutrition information.
The Turkey Bacon, Cheddar & Egg White Sandwich has 260 calories, 220 fewer, and still keeps most of the protein.
More Starbucks calories
Double-Smoked Bacon, Cheddar & Egg Sandwich · Bacon, Gouda & Egg Sandwich · Turkey Bacon, Cheddar & Egg White Sandwich · Egg, Pesto & Mozzarella Sandwich · Ham & Swiss Croissant · Impossible Breakfast Sandwich · Bacon, Sausage & Egg Wrap · Chicken Bacon Protein Pocket · Spinach, Feta & Egg White Wrap · Bacon & Gruyère Egg Bites · Egg White & Roasted Red Pepper Egg Bites · Potato, Cheddar & Chive Bakes · Rolled & Steel-Cut Oatmeal · Butter Croissant · Plain Bagel · Everything Bagel · Cinnamon Pull-Apart · Sweet Cream Cheese Icing · MUSH Chocolate Peanut Butter Protein Overnight Oats · Ellenos Muesli Yogurt - No Added Sugar · Ellenos Strawberry Shortcake Greek Yogurt · Ellenos Muesli Yogurt · Chocolate Croissant · Cheese Danish · Cookie Croissant Swirl · Pumpkin Mini Pie · Apple Crumble Mini Pie · Pecan Mini Pie · Pumpkin Cream Cheese Muffin · Chocolate Pistachio Loaf · Banana, Walnut & Pecan Loaf · Iced Lemon Loaf · Pumpkin & Pepita Loaf · Cinnamon Coffee Cake · Blueberry Streusel Muffin · Petite Vanilla Bean Scone · Hedgehog Cake Pop · Birthday Cake Pop · Chocolate Cake Pop · Venti Black Night Cookie · Berry Blondie · Chocolate Chip Cookie · Double Chocolate Brownie · Crispy Grilled Cheese on Sourdough · Ham & Swiss on Baguette · Tomato & Mozzarella on Focaccia · Spicy Falafel Pocket · Jalapeño Chicken Pocket · Apples & Cheese Trio Protein Box · Cheese Trio Protein Box