Starbucks Apple Crumble Mini Pie: 290 calories
- 3gProtein
- 40gCarbs
- 13gFat
- 210mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Apple Crumble Mini Pie), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Apple Crumble Mini Pie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Apple Crumble Mini Pie | 290 | 3g | 40g | 13g | 210mg | 7g | 17g | 2g | 15% |
The Starbucks Apple Crumble Mini Pie is about 15% of a 2,000-calorie day and 9% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Apple Crumble Mini Pie ranks
- The Apple Crumble Mini Pie is the 8th lightest of the 21 items in the Starbucks “Bakery & Treats” menu, and 20th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 47th lightest; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Pumpkin Mini Pie instead: 80 fewer calories, 4g protein.
- Order the Pecan Mini Pie instead: 40 fewer calories, 3g protein.
- Order the Cookie Croissant Swirl instead: 20 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Apple Crumble Mini Pie takes about 65 minutes of brisk walking, 30 minutes of running (5 mph) or 30 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Taco Bell Caramel Apple Empanada: 290 calories, 3g protein
- KFC Chocolate Chip Cake (1 slice): 300 calories, 4g protein
- Popeyes Cinnamon Apple Pie: 280 calories, 3g protein
- Dunkin' Boston Kreme Donut: 270 calories, 5g protein
- Pizza Hut Chocolate Donut Bites: 250 calories, 3g protein
Questions people ask
The Starbucks Apple Crumble Mini Pie has 290 calories, with 3g of protein, 40g of carbs and 13g of fat, according to the restaurant’s official U.S. nutrition information.
The Pumpkin Mini Pie has 210 calories, 80 fewer, and still keeps most of the protein.
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