Starbucks Double Chocolate Brownie: 480 calories
- 6gProtein
- 55gCarbs
- 28gFat
- 220mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Double Chocolate Brownie), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Double Chocolate Brownie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Double Chocolate Brownie | 480 | 6g | 55g | 28g | 220mg | 9g | 37g | 3g | 24% |
The Starbucks Double Chocolate Brownie is about 24% of a 2,000-calorie day and 10% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Double Chocolate Brownie ranks
- The Double Chocolate Brownie is the 2nd highest in calories of the 21 items in the Starbucks “Bakery & Treats” menu, and 14th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 15th highest in calories; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Cheese Danish instead: 190 fewer calories, 7g protein.
- Order the Chocolate Croissant instead: 180 fewer calories, 5g protein.
- Order the Pumpkin Cream Cheese Muffin instead: 130 fewer calories, 5g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Double Chocolate Brownie takes about 108 minutes of brisk walking, 50 minutes of running (5 mph) or 50 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- QDOBA Double Chocolate Brownie: 390 calories, 6g protein
- Dunkin' Double Chocolate Donut: 380 calories, 4g protein
- Pizza Hut Triple Chocolate Brownie (1/9 square): 230 calories, 3g protein
- Subway Double Chocolate Cookie: 210 calories, 2g protein
- Panera Bread Almond Pastry: 470 calories, 10g protein
Questions people ask
The Starbucks Double Chocolate Brownie has 480 calories, with 6g of protein, 55g of carbs and 28g of fat, according to the restaurant’s official U.S. nutrition information.
The Cheese Danish has 290 calories, 190 fewer, and still keeps most of the protein.
More Starbucks calories
Double-Smoked Bacon, Cheddar & Egg Sandwich · Bacon, Gouda & Egg Sandwich · Sausage, Cheddar & Egg Sandwich · Turkey Bacon, Cheddar & Egg White Sandwich · Egg, Pesto & Mozzarella Sandwich · Ham & Swiss Croissant · Impossible Breakfast Sandwich · Bacon, Sausage & Egg Wrap · Chicken Bacon Protein Pocket · Spinach, Feta & Egg White Wrap · Bacon & Gruyère Egg Bites · Egg White & Roasted Red Pepper Egg Bites · Potato, Cheddar & Chive Bakes · Rolled & Steel-Cut Oatmeal · Butter Croissant · Plain Bagel · Everything Bagel · Cinnamon Pull-Apart · Sweet Cream Cheese Icing · MUSH Chocolate Peanut Butter Protein Overnight Oats · Ellenos Muesli Yogurt - No Added Sugar · Ellenos Strawberry Shortcake Greek Yogurt · Ellenos Muesli Yogurt · Chocolate Croissant · Cheese Danish · Cookie Croissant Swirl · Pumpkin Mini Pie · Apple Crumble Mini Pie · Pecan Mini Pie · Pumpkin Cream Cheese Muffin · Chocolate Pistachio Loaf · Banana, Walnut & Pecan Loaf · Iced Lemon Loaf · Pumpkin & Pepita Loaf · Cinnamon Coffee Cake · Blueberry Streusel Muffin · Petite Vanilla Bean Scone · Hedgehog Cake Pop · Birthday Cake Pop · Chocolate Cake Pop · Venti Black Night Cookie · Berry Blondie · Chocolate Chip Cookie · Crispy Grilled Cheese on Sourdough · Ham & Swiss on Baguette · Tomato & Mozzarella on Focaccia · Spicy Falafel Pocket · Jalapeño Chicken Pocket · Apples & Cheese Trio Protein Box · Cheese Trio Protein Box