Dunkin' Avocado Toast: 240 calories
- 6gProtein
- 34gCarbs
- 11gFat
- 530mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 08-19-2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Avocado Toast nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Avocado Toast | 240 | 6g | 34g | 11g | 530mg | 12% |
The Dunkin' Avocado Toast is about 12% of a 2,000-calorie day and 23% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Dunkin' order lighter
- Order the Egg & Cheese Wake-Up Wrap instead: 60 fewer calories, 7g protein.
- Order the Bacon, Egg & Cheese Wake-Up Wrap instead: 20 fewer calories, 10g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Avocado Toast takes about 54 minutes of brisk walking, 25 minutes of running (5 mph) or 25 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Subway Hash Browns: 190 calories, 3g protein
- KFC Biscuit: 180 calories, 4g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Chick-fil-A Chicken Biscuit: 460 calories, 19g protein
Questions people ask
The Dunkin' Avocado Toast has 240 calories, with 6g of protein, 34g of carbs and 11g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg & Cheese Wake-Up Wrap has 180 calories, 60 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Iced Coffee with Cream & Sugar · Blue Raspberry Coolatta · Hot Latte with Whole Milk