Dunkin' Maple Brown Sugar Snackin' Bacon (8 pieces): 190 calories
- 10gProtein
- 10gCarbs
- 12gFat
- 500mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Maple Brown Sugar Snackin' Bacon nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Maple Brown Sugar Snackin' Bacon (8 pieces) | 190 | 10g | 10g | 12g | 500mg | 4.5g | 9g | 0g | 10% |
The Dunkin' Maple Brown Sugar Snackin' Bacon (8 pieces) is about 10% of a 2,000-calorie day and 22% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Maple Brown Sugar Snackin' Bacon ranks
- The Maple Brown Sugar Snackin' Bacon (8 pieces) is the 3rd lightest of the 20 items in the Dunkin' “Breakfast” menu, and 1st for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 8th lightest; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Egg & Cheese Wake-Up Wrap instead: 10 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Maple Brown Sugar Snackin' Bacon (8 pieces) takes about 43 minutes of brisk walking, 20 minutes of running (5 mph) or 20 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Subway Hash Browns: 190 calories, 3g protein
- Panera Bread Multigrain Bagel Flat: 190 calories, 6g protein
- KFC Biscuit: 180 calories, 4g protein
- Taco Bell Hash Brown: 170 calories, 2g protein
- Starbucks Egg White & Roasted Red Pepper Egg Bites: 170 calories, 12g protein
Questions people ask
The Dunkin' Maple Brown Sugar Snackin' Bacon (8 pieces) has 190 calories, with 10g of protein, 10g of carbs and 12g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg & Cheese Wake-Up Wrap has 180 calories, 10 fewer, and still keeps most of the protein.
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