Starbucks Ham & Swiss Croissant: 330 calories
- 14gProtein
- 31gCarbs
- 16gFat
- 670mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Ham & Swiss Croissant), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Ham & Swiss Croissant nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Ham & Swiss Croissant | 330 | 14g | 31g | 16g | 670mg | 10g | 6g | 2g | 17% |
The Starbucks Ham & Swiss Croissant is about 17% of a 2,000-calorie day and 29% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Ham & Swiss Croissant ranks
- The Ham & Swiss Croissant is the 8th highest in calories of the 24 items in the Starbucks “Breakfast” menu, and 14th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 48th lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Egg White & Roasted Red Pepper Egg Bites instead: 160 fewer calories, 12g protein.
- Order the Potato, Cheddar & Chive Bakes instead: 90 fewer calories, 12g protein.
- Order the Turkey Bacon, Cheddar & Egg White Sandwich instead: 70 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Ham & Swiss Croissant takes about 74 minutes of brisk walking, 34 minutes of running (5 mph) or 34 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Panera Bread Chocolate Chip Bagel: 330 calories, 10g protein
- McDonald's Fruit & Maple Oatmeal: 320 calories, 6g protein
- Dunkin' Everything Bagel: 340 calories, 12g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
- Chick-fil-A Egg White Grill: 300 calories, 27g protein
Questions people ask
The Starbucks Ham & Swiss Croissant has 330 calories, with 14g of protein, 31g of carbs and 16g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg White & Roasted Red Pepper Egg Bites has 170 calories, 160 fewer, and still keeps most of the protein.
More Starbucks calories
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