Starbucks Cookie Croissant Swirl: 270 calories
- 4gProtein
- 36gCarbs
- 12gFat
- 270mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Cookie Croissant Swirl), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Cookie Croissant Swirl nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Cookie Croissant Swirl | 270 | 4g | 36g | 12g | 270mg | 7g | 13g | 1g | 14% |
The Starbucks Cookie Croissant Swirl is about 14% of a 2,000-calorie day and 12% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cookie Croissant Swirl ranks
- The Cookie Croissant Swirl is the 7th lightest of the 21 items in the Starbucks “Bakery & Treats” menu, and 8th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 41st lightest; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Pumpkin Mini Pie instead: 60 fewer calories, 4g protein.
- Order the Pecan Mini Pie instead: 20 fewer calories, 3g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Cookie Croissant Swirl takes about 61 minutes of brisk walking, 28 minutes of running (5 mph) or 28 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Dunkin' Boston Kreme Donut: 270 calories, 5g protein
- Popeyes Cinnamon Apple Pie: 280 calories, 3g protein
- Taco Bell Caramel Apple Empanada: 290 calories, 3g protein
- Pizza Hut Chocolate Donut Bites: 250 calories, 3g protein
- QDOBA Chocolate Chunk Cookie: 250 calories, 3g protein
Questions people ask
The Starbucks Cookie Croissant Swirl has 270 calories, with 4g of protein, 36g of carbs and 12g of fat, according to the restaurant’s official U.S. nutrition information.
The Pumpkin Mini Pie has 210 calories, 60 fewer, and still keeps most of the protein.
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