Dunkin' Bacon Topped Avocado Toast: 290 calories
- 10gProtein
- 32gCarbs
- 14gFat
- 740mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Bacon Topped Avocado Toast nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Bacon Topped Avocado Toast | 290 | 10g | 32g | 14g | 740mg | 3.5g | 2g | 5g | 15% |
The Dunkin' Bacon Topped Avocado Toast is about 15% of a 2,000-calorie day and 32% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Bacon Topped Avocado Toast ranks
- The Bacon Topped Avocado Toast is the 8th lightest of the 20 items in the Dunkin' “Breakfast” menu, and 17th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 30th lightest; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Egg & Cheese Wake-Up Wrap instead: 110 fewer calories, 7g protein.
- Order the Maple Brown Sugar Snackin' Bacon (8 pieces) instead: 100 fewer calories, 10g protein.
- Order the Bacon, Egg & Cheese Wake-Up Wrap instead: 70 fewer calories, 10g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Bacon Topped Avocado Toast takes about 65 minutes of brisk walking, 30 minutes of running (5 mph) or 30 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Panera Bread Blueberry Bagel: 290 calories, 10g protein
- Starbucks Spinach, Feta & Egg White Wrap: 290 calories, 20g protein
- Chick-fil-A Egg White Grill: 300 calories, 27g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
Questions people ask
The Dunkin' Bacon Topped Avocado Toast has 290 calories, with 10g of protein, 32g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg & Cheese Wake-Up Wrap has 180 calories, 110 fewer, and still keeps most of the protein.
More Dunkin' calories
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