Starbucks Turkey Bacon, Cheddar & Egg White Sandwich: 260 calories
- 17gProtein
- 30gCarbs
- 9gFat
- 600mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Turkey Bacon, Cheddar & Egg White Sandwich), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Turkey Bacon, Cheddar & Egg White Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Turkey Bacon, Cheddar & Egg White Sandwich | 260 | 17g | 30g | 9g | 600mg | 3.5g | 2g | 2g | 13% |
The Starbucks Turkey Bacon, Cheddar & Egg White Sandwich is about 13% of a 2,000-calorie day and 26% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Turkey Bacon, Cheddar & Egg White Sandwich ranks
- The Turkey Bacon, Cheddar & Egg White Sandwich is the 8th lightest of the 24 items in the Starbucks “Breakfast” menu, and 3rd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 20th lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Egg White & Roasted Red Pepper Egg Bites instead: 90 fewer calories, 12g protein.
- Order the Potato, Cheddar & Chive Bakes instead: 20 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Turkey Bacon, Cheddar & Egg White Sandwich takes about 59 minutes of brisk walking, 27 minutes of running (5 mph) or 27 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Stuffed Bagel Minis, Everything (2 minis): 260 calories, 8g protein
- Panera Bread Croissant: 260 calories, 6g protein
- Chick-fil-A Hash Browns: 270 calories, 3g protein
- Popeyes Biscuit: 230 calories, 3g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
Questions people ask
The Starbucks Turkey Bacon, Cheddar & Egg White Sandwich has 260 calories, with 17g of protein, 30g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg White & Roasted Red Pepper Egg Bites has 170 calories, 90 fewer, and still keeps most of the protein.
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