Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats: 290 calories
- 15gProtein
- 40gCarbs
- 10gFat
- 280mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the MUSH Chocolate Peanut Butter Protein Overnight Oats), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| MUSH Chocolate Peanut Butter Protein Overnight Oats | 290 | 15g | 40g | 10g | 280mg | 2g | 14g | 7g | 15% |
The Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats is about 15% of a 2,000-calorie day and 12% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the MUSH Chocolate Peanut Butter Protein Overnight Oats ranks
- The MUSH Chocolate Peanut Butter Protein Overnight Oats is the 11th lightest of the 24 items in the Starbucks “Breakfast” menu, and 9th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 30th lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Egg White & Roasted Red Pepper Egg Bites instead: 120 fewer calories, 12g protein.
- Order the Potato, Cheddar & Chive Bakes instead: 50 fewer calories, 12g protein.
- Order the Turkey Bacon, Cheddar & Egg White Sandwich instead: 30 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats takes about 65 minutes of brisk walking, 30 minutes of running (5 mph) or 30 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Bacon Topped Avocado Toast: 290 calories, 10g protein
- Panera Bread Blueberry Bagel: 290 calories, 10g protein
- Chick-fil-A Egg White Grill: 300 calories, 27g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Taco Bell Cheesy Toasted Breakfast Burrito (Fiesta Potato): 340 calories, 9g protein
Questions people ask
The Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats has 290 calories, with 15g of protein, 40g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg White & Roasted Red Pepper Egg Bites has 170 calories, 120 fewer, and still keeps most of the protein.
More Starbucks calories
Double-Smoked Bacon, Cheddar & Egg Sandwich · Bacon, Gouda & Egg Sandwich · Sausage, Cheddar & Egg Sandwich · Turkey Bacon, Cheddar & Egg White Sandwich · Egg, Pesto & Mozzarella Sandwich · Ham & Swiss Croissant · Impossible Breakfast Sandwich · Bacon, Sausage & Egg Wrap · Chicken Bacon Protein Pocket · Spinach, Feta & Egg White Wrap · Bacon & Gruyère Egg Bites · Egg White & Roasted Red Pepper Egg Bites · Potato, Cheddar & Chive Bakes · Rolled & Steel-Cut Oatmeal · Butter Croissant · Plain Bagel · Everything Bagel · Cinnamon Pull-Apart · Sweet Cream Cheese Icing · Ellenos Muesli Yogurt - No Added Sugar · Ellenos Strawberry Shortcake Greek Yogurt · Ellenos Muesli Yogurt · Chocolate Croissant · Cheese Danish · Cookie Croissant Swirl · Pumpkin Mini Pie · Apple Crumble Mini Pie · Pecan Mini Pie · Pumpkin Cream Cheese Muffin · Chocolate Pistachio Loaf · Banana, Walnut & Pecan Loaf · Iced Lemon Loaf · Pumpkin & Pepita Loaf · Cinnamon Coffee Cake · Blueberry Streusel Muffin · Petite Vanilla Bean Scone · Hedgehog Cake Pop · Birthday Cake Pop · Chocolate Cake Pop · Venti Black Night Cookie · Berry Blondie · Chocolate Chip Cookie · Double Chocolate Brownie · Crispy Grilled Cheese on Sourdough · Ham & Swiss on Baguette · Tomato & Mozzarella on Focaccia · Spicy Falafel Pocket · Jalapeño Chicken Pocket · Apples & Cheese Trio Protein Box · Cheese Trio Protein Box