Starbucks Egg, Pesto & Mozzarella Sandwich: 390 calories
- 21gProtein
- 36gCarbs
- 16gFat
- 790mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Egg, Pesto & Mozzarella Sandwich), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Egg, Pesto & Mozzarella Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Egg, Pesto & Mozzarella Sandwich | 390 | 21g | 36g | 16g | 790mg | 6g | 1g | 2g | 20% |
The Starbucks Egg, Pesto & Mozzarella Sandwich is about 20% of a 2,000-calorie day and 34% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Egg, Pesto & Mozzarella Sandwich ranks
- The Egg, Pesto & Mozzarella Sandwich is the 5th highest in calories of the 24 items in the Starbucks “Breakfast” menu, and 8th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 63rd lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Turkey Bacon, Cheddar & Egg White Sandwich instead: 130 fewer calories, 17g protein.
- Order the Ellenos Muesli Yogurt - No Added Sugar instead: 110 fewer calories, 18g protein.
- Order the Spinach, Feta & Egg White Wrap instead: 100 fewer calories, 20g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Egg, Pesto & Mozzarella Sandwich takes about 88 minutes of brisk walking, 41 minutes of running (5 mph) or 41 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Egg and Cheese Biscuit: 390 calories, 13g protein
- Dunkin' Multigrain Bagel: 380 calories, 15g protein
- Popeyes Bacon Biscuit: 400 calories, 8g protein
- Chick-fil-A Chicken Egg & Cheese Muffin: 410 calories, 27g protein
- Panera Bread Asiago Everything Bagel: 370 calories, 15g protein
Questions people ask
The Starbucks Egg, Pesto & Mozzarella Sandwich has 390 calories, with 21g of protein, 36g of carbs and 16g of fat, according to the restaurant’s official U.S. nutrition information.
The Turkey Bacon, Cheddar & Egg White Sandwich has 260 calories, 130 fewer, and still keeps most of the protein.
More Starbucks calories
Double-Smoked Bacon, Cheddar & Egg Sandwich · Bacon, Gouda & Egg Sandwich · Sausage, Cheddar & Egg Sandwich · Turkey Bacon, Cheddar & Egg White Sandwich · Ham & Swiss Croissant · Impossible Breakfast Sandwich · Bacon, Sausage & Egg Wrap · Chicken Bacon Protein Pocket · Spinach, Feta & Egg White Wrap · Bacon & Gruyère Egg Bites · Egg White & Roasted Red Pepper Egg Bites · Potato, Cheddar & Chive Bakes · Rolled & Steel-Cut Oatmeal · Butter Croissant · Plain Bagel · Everything Bagel · Cinnamon Pull-Apart · Sweet Cream Cheese Icing · MUSH Chocolate Peanut Butter Protein Overnight Oats · Ellenos Muesli Yogurt - No Added Sugar · Ellenos Strawberry Shortcake Greek Yogurt · Ellenos Muesli Yogurt · Chocolate Croissant · Cheese Danish · Cookie Croissant Swirl · Pumpkin Mini Pie · Apple Crumble Mini Pie · Pecan Mini Pie · Pumpkin Cream Cheese Muffin · Chocolate Pistachio Loaf · Banana, Walnut & Pecan Loaf · Iced Lemon Loaf · Pumpkin & Pepita Loaf · Cinnamon Coffee Cake · Blueberry Streusel Muffin · Petite Vanilla Bean Scone · Hedgehog Cake Pop · Birthday Cake Pop · Chocolate Cake Pop · Venti Black Night Cookie · Berry Blondie · Chocolate Chip Cookie · Double Chocolate Brownie · Crispy Grilled Cheese on Sourdough · Ham & Swiss on Baguette · Tomato & Mozzarella on Focaccia · Spicy Falafel Pocket · Jalapeño Chicken Pocket · Apples & Cheese Trio Protein Box · Cheese Trio Protein Box